by Rosemary Morretta | Apr 13, 2022 | Organic Sources
The Truth About Sugar and Aging We are all programmed to like sugar. Research shows, however, that some people are genetically much more prone to sugar and food addiction than others. I have observed this in my clients, but it is now clear why some have more trouble...
by Rosemary Morretta | Apr 13, 2022 | Organic Sources
The Quest for Younger Looking Skin We all want smooth skin that glows with radiance and youth, and there is a long line of anti-aging beauty products that promise just that. However, did you ever stop to notice that these long lines of cosmetic products are infused...
by Rosemary Morretta | Apr 12, 2022 | Organic Sources
MINDFULNESS MEDITATION As you might already know, mindfulness is a way to be in the present and only the present. You focus on what you are doing or thinking at this moment, without worrying about the future or dwelling on the past. Mindfulness can be used for so many...
by Rosemary Morretta | Apr 7, 2022 | Organic Sources
There are myriad factors that affect our immune system. The changing of seasons, our busy routines, and pollution are just a few examples of factors that lead to lower immunity, colds, flu, and allergies. When combined with poor choices we make in terms of our diet,...
by Rosemary Morretta | Mar 26, 2022 | Organic Sources
10 Fitness Tips For Beginners If you’re thinking of starting a new fitness regime, use these 10 tips for beginners to make sure that you reach your goals. Make Your Workout Worth It If you want to get the most out of your workout, you need to remember that...
by Rosemary Morretta | Mar 25, 2022 | Organic Sources
10 Signs of Aging Caused By Unhealthy Eating THE ROLE OF FOOD Food is intended for the human body as sustenance and nutrition. Truly, that is its only intent. It is meant to provide essential nutrients that work to support internal bodily process and nutrify major...
