We Want to Change the Way You Think About Self-Care…


TeamSelfCare offers entrepreneurs evidence-based self-care resources of all kinds…all in one place!

Welcome to TeamSelfCare, where we are passionate about empowering small business owners and solopreneurs to thrive not only in their businesses but also in their lives. Our founder, Rosemary Morretta, is a veteran marketing executive who, through her own transformative journey, discovered the profound impact of evidence-based self-care on overall well-being.

Rosemary’s personal experience as a marketing executive who neglected self-care until chronic illness became a pivotal wake-up call led her to redefine success. Now, as a self-care coach and course creator, Rosemary is on a mission to share the essential tools and resources that can make a significant difference in the lives of high-achieving women.

At TeamSelfCare, we believe that self-care is not a luxury but a necessity for mental, physical, and emotional health. Rosemary understands the struggles of high-achieving women, regardless of their financial situation, and is dedicated to making self-care accessible to all.

Our courses and tools are designed to help you create and sustain a self-care routine that you love, without breaking the bank. While similar programs may come with a hefty price tag, Rosemary’s commitment to accessibility means that our self-study resources are affordable for everyone. In fact, if you find yourself unable to afford them, just let us know – Rosemary is more than willing to provide you with the support you need, free of charge.

At TeamSelfCare, we firmly believe that self-care is a transformative practice that can lead to a clear mind, a healthy body, and a positive mood. By prioritizing self-care, you can recharge your mental and emotional well-being, enhance your resilience, and sustain optimal creativity, productivity, and long-term success.

Don’t let chronic illnesses stand in the way of your dreams. TeamSelfCare is here to guide you on your journey to a more fulfilling and balanced life. Join us in embracing the power of self-care to unlock your full potential and achieve lasting success.


Our mission is to make self-care a deeply rooted and rewarding part of your life.

We do this by making self-care fun, engaging, and easy, so you can thrive in your business and live a healthy, vibrant, happy life you love.

We Fulfill Our Mission By:

✔ Providing access to a library of self-care programs, courses, challenges, eBooks, recipes, tools and other useful resources.

✔ Using data-driven, science-based, holistic self-care strategies for:

  • Optimal Fitness and Nutrition
  • Mindfulness and Mindset Techniques
  • Maintaining a Healthy Weight
  • Achieving Mental Clarity
  • Disease Prevention
  • Stress and Sleep Strategies
  • Environmental Considerations
  • True Happiness

✔ Removing the roadblocks between you and your health and wellness goals by making getting started, staying consistent, and seeing incredible results not only easier, but also an engaging, enriching, and transformational experience.

Woman sitting on a couch a reading a book with a tray of coffee and snacks is in front of her


Disclaimer: No knives, needles, hair dye, fillers, or filters have been used to enhance this photo! OK, maybe a filter.

Hi! I’m Rosemary Morretta, the founder and chief bottle washer here at TeamSelfCare. In my 40s while working as a tech marketing executive, I had triple bypass heart surgery. I was 100+ lbs. overweight and ate like a 12-year-old. I was pre-diabetic, had a fatty liver, and my blood pressure was off the charts. My stress level was at the max and I couldn’t get a good night’s sleep though my life literally depended upon it to heal.

If you know anything about me, it is that I’m like a dog with a bone. If I see a problem – and at that time my health was a big problem – I get to the bottom of it. I research. I study. I learn everything I can about it. Then I act. In my case, I had some great people – doctors, a dietitian, physical therapists, fitness trainers, a psychologist, a spiritual healer, and a health coach — teach me how to get from my POINT A – a very sick, unhappy, and obese woman, to my POINT B – off my ten meds, sleeping soundly, healthier, and most importantly happier than I’ve ever been in my life. But as much as these professionals helped me, if I hadn’t made my self-care a priority, I doubt I’d still be here living my best life!

Breath in written in the sand with a sea in the background in open blue sky

I started TeamSelfCare to make sure other women have the knowledge, tools, and support needed so you do not have to face what I faced. Or, if you are on the same road I was on, you can benefit from my experience and training and learn to treat yourself with love and compassion, discover strategies and tactics to reverse these chronic lifestyle diseases as I did, and live a long, healthy, happy life you love and thrive in your business through self-care.

Now,  I am a Holistic Nutritionist specializing in self-care. I use my background in tech marketing to bring online self-care courses and resources to assist our members in achieving the health, wellness, and business goals by helping them become more mindful of their day-to-day habits and keeping their eyes on the prize of growing their business and living their best life.

I love what I do, and I love my now healthy life and business. And I want our entire community to love their healthy lives and businesses just as much.

Join us. There is much to gained by practicing self-care.

Be well,