Learn How To Reduce Stress, Find Inner Peace & Thrive Personally & Professionally With Self-Care

Is the constant pressure of managing your business taking a toll on your mental, physical, or emotional well-being?

Do you want greater energy, focus, and productivity in both your personal and professional life?

Are you ready to make an investment in your personal growth and acquire self-care strategies that will help you achieve financial stability, freedom, and long-term success?

If your answer is a resounding “yes” to these questions, then you’re in the right place.

We understand the challenges of entrepreneurship, which is why we’ve created this program to support you on your entrepreneurial journey.

Welcome to the Self-Care Demystified membership, your ultimate resource for achieving balance, resilience, and sustainable success.

Self-Care Demystified

Founding Pricing

$39/month or $399 for the 13-month program




As entrepreneurs, your well-being matters not only for your personal happiness but also for your business success. Many of you operate in online businesses from home, where isolation and stress can become daily challenges. That’s why self-care is not just a luxury but a vital necessity. By prioritizing clear boundaries, regular breaks, and effective stress management, you’ll not only safeguard your well-being but also supercharge your creativity and productivity. Neglecting self-care can be a fast track to burnout, putting your dreams for a thriving business at risk.

We understand the constant juggling act of managing your business and family. That’s why we’ve tailored a program with small business owners like you in mind. Our approach makes self-care a breeze, offering real benefits for your personal life and your business. Here’s how we do it:


Before Wellness Foundational Self-Care Prep: A transformative 8-week program that introduces you to the essentials of self-care, setting the stage for enhanced productivity, passion, and overall mental, physical, emotional, and spiritual well-being as you take your first steps toward personal and professional growth.

Natural Health Immersion Self-Care Activities: Next up in the membership,  for the next 11 months, you’ll explore a wide variety of natural remedies and holistic self-care practices that will boost your focus, resilience, and overall well-being, benefiting both your personal and professional life.

Food and Movement Guidance: Learn how to optimize nutrition and exercise to supercharge energy, productivity, and decision-making.


A piano with a bench on sea side


Before diving into the depths of self-care, it’s crucial to establish a solid foundation. Much like building a house, a strong foundation is imperative for the structure’s stability and longevity. In the context of self-care, this foundation is built in Before Wellness, which  sets the stage for your journey to a thriving business and a more balanced, healthier, and happier life. Months 1 and 2 of Self-Care Demystified serve as the bedrock upon which your self-care journey stands, preparing you for the transformative experiences that lie ahead.

Collage of images of sea, pebbles, chair, leaves, bed and white flowers


We believe that self-care should be natural, effortless, and seamlessly integrated into your busy entrepreneurial lifestyle. That’s why we offer a diverse range of self-care activities in our 12-month Natural Health Immersion course for you to explore. Here, you’ll have the opportunity to try out various practices and identify the ones that align best with your needs. Whether it’s mindfulness exercises, relaxation techniques, rejuvenating workouts, decluttering your space or your mind, or other self-care activities, you’ll uncover practices that you’ll not only enjoy but can also easily incorporate into your daily routine.

Protein and water bottle, weights and an apple in in inches tape


In addition to providing practical self-care activities, we empower you with new knowledge about food and movement. Our program equips you with valuable insights and strategies to make healthier choices, both in terms of nutrition and physical activity. By embracing these principles, you’ll experience remarkable improvements in your overall physical, mental, and emotional health. Fuel your body with nourishing foods and engage in invigorating movement to optimize your well-being as an entrepreneur.

Join Our Program and Elevate Your Well-being Today!

Self-Care Demystified is not your typical wellness program. It’s a comprehensive, step-by-step roadmap specifically tailored for entrepreneurs seeking to expertly balance their demanding business lives with their overall well-being. We simplify self-care, providing you with practical strategies and techniques that will empower you to conquer the challenges of entrepreneurship while maintaining your physical, mental, and emotional health.

Here’s a sneak peek into what’s in store for you within Self-Care Demystified. The program covers a diverse and worthwhile array of self-care activities and skills you’ll be exploring and mastering along your journey of personal and professional growth.

I girl in white sweater top smiling with her hands on her heart, laptop in her lap and a bunch of cotton flowers in the vase beside the table

  • Goal Setting
  • Healthy Habits
  • Mindfulness
  • Stress
  • Rest and Sleep
  • Meditation
  • Mindset
  • Happiness
  • Relationships
  • Journaling
  • Purpose
  • Professional self-care
  • Food
  • Movement
  • Breathing and Clean Air
  • Sunlight, natural light, color therapy
  • Mind Power
  • Sound and Music
  • Essential Oils
  • Massage, Acupressure, & Reflexology
  • Earth clay/mud
  • Technology and natural health
  • Water therapies, cold/hot
  • Herbs
  • Vitamins
  • Empathy
  • Mind strengthening exercises
  • Contribution
  • Environmental toxins
  • Career
  • Houseplants
  • Quietude
  • Meal plans, grocery lists, recipe books


Energize Your  Journey to Business Success

Self-care isn’t a luxury; it’s a necessity. By taking care of yourself, you’ll be better equipped to tackle the challenges of entrepreneurship with resilience and creativity.

Cultivate A Thriving Business And A Healthy & Happy Life

Balance is the key to success. Self-Care Demystified equips you with the tools and strategies to not only excel in your business but also lead a fulfilling life.

Create A Sustainable Self-Care Plan

We’ll help you create a self-care routine that you genuinely love and can sustain. Learn what works for you and say goodbye to burnout and hello to a healthier, happier, more productive you.

Accountability And Support

You won’t be on this journey alone. Our weekly email motivation, workbook modules, and the support of our Self-Care Demystified coaches and community will keep you on track.


Empower Yourself and Your Business with Self-Care Demystified

Self-Care Demystified simplifies self-care, providing a tailored, results-driven approach to support our members well-being. Every week, you’ll have access to an array of resources, including insightful videos, comprehensive workbooks, and supplementary materials, all designed to break down the barriers to self-care. We’re here to demystify the concept and make it easily actionable, ensuring that you can seamlessly incorporate self-care into your daily routine.

But our commitment to your well-being doesn’t end there. We’ll help you stay on track with our accountability emails, providing the gentle nudge you may need to prioritize self-care consistently. We know how life can get in the way, and that’s why we’re here to support you on this journey.

The heart of our community lies in our lively Facebook group. It’s a gathering place for like-minded entrepreneurs, all on a similar voyage towards mastering self-care. What sets our group apart is that it’s under the vigilant watch of TeamSelfCare coaches who are available every day. Whether you’re celebrating your wins, seeking advice, or sharing your challenges, you’ll find unwavering support, inspiration, and invaluable connection here.

In essence, Self-Care Demystified is about making self-care simple and effective, empowering you to take control of your well-being. It’s not just about occasional pampering; it’s about integrating self-care seamlessly into your life, and we’re here to guide you every step of the way. Join us today and embark on a self-care journey that is as transformative as it is straightforward.



Cancel Anytime



$399/paid in full

3 Months Free


Still have questions?

Email support@teamselfcare.com

We have answers!