At TeamSelfCare, we help high-performing women boost their energy and balance through simple, effective self-care, so they can thrive without burning out.
Create A Self-Care Routine You Love… Download Your Self-Care Wheel Toolkit Today!
SELF-CARE WHEEL TOOLKIT
1 Million+ Downloads
550k Happy Users
80+ Countries
Join the ranks of women who are elevating their well-being and quality of life with the transformative Self-Care Wheel Toolkit. Say ‘YES’ to a self-care journey that goes beyond occasional indulgences and helps you become your best self every day.
Prioritizing your physical, mental, and emotional well-being with the Self-Care Wheel will help you feel balanced and empowered to reach your goals. Take the leap today and unlock your true potential!
TESTIMONIALS
People who develop a self-care routine tailored to their needs utilizing the Self-Care Wheel attest to experiencing enhanced mental, physical, and emotional well-being, resulting in increased work-life balance, happiness, and satisfaction. This, in turn, elevates their overall wellness, enabling them to thrive professionally and relish quality moments with their loved ones. Here’s what a few have to say about it.
The Self-Care Wheel has become a staple in my life! It continues to support me in my ever evolving journey and self-care routine. I have the Self-Care Wheel at both my home and my work as a reminder to continue to take care of myself well because today I know that I’m truly worth it.
Jada Cohen, Graphic Designer
Since discovering the Self-Care Wheel and its 88 self-care ideas 5 years ago I’ve developed a beautiful self-care practice. Before Self-Care Wheel I didn’t even know how and where to begin. The Self-Care Wheel really opened my eyes to so many possibilities and gave me a new perspective. It’s really been a miracle. Thank you!
Kailey Turner, Yoga Teacher
Our community mental health agency invested in the self-care course and discovered the Self-Care Wheel! Honestly, our lives have never been the same! We developed sustainable self-care plans for our team that was a life saver for burnout. Next, we included the Self-Care Wheel tools in all counseling sessions, groups, and community presentations. Clients love it! It opens space for self-discovery, is simple and fun to use, has a wealth of self-care strategies, and it really works! These tools have become invaluable to me, our agency, and our clients!Nancy Cho, LSCU Counseling Program Director
I’m a professor at an Australian university and have been a big fan of the Self-Care Wheel for years now. Last year the Self-Care Wheel has become a part of our college course curriculum! Now I get to share the Self-Care Wheel with my students to help them start their own self-care routines. Students love it and report a much better understanding of self-care and an ability to take great care of themselves! I’m so grateful! The Self-Care Wheel is such an incredible gift!Grace Brown, University Professor
WELCOME!
Hi, I’m Rosemary, founder of TeamSelfCare. Self-care has truly been a life-saver for me, and it can be for you too. After years of managing the pressures of a demanding corporate marketing career, I became a certified holistic nutritionist and self-care coach to help women like you find balance and well-being.
At TeamSelfCare, we’re here to help you prioritize self-care, so you can unlock your full potential—personally and professionally. With our programs and tools, you’ll find the balance and support you need to succeed in every area of your life.
Let us help you overcome any mental, physical, and/or emotional challenges
you may be facing right now. We offer tried and true tested programs for everything from sleep and stress management to mindset, life coaching, nutrition, mindful eating, and much more.
Save time searching for reliable resources and let us guide you towards better self-care practices. Together, we’ll preserve and strengthen your overall health, empowering you to thrive in both your business and personal life.
Check out our EVERYTHING PAGE for FREE and low-cost resources that will help you be your best self!
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Contact us at support@teamselfcare.com for just about anything.
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