Issue #29

November 29, 2023

by Rosemary Morretta


Welcome to TeamSelfCare’s TLC Newsletter, where we’re excited to unveil our new membership program, Self-Care Demystified. Crafted specifically for busy business owners, it’s a chance to delve into a holistic approach to well-being and entrepreneurial success.

For a limited time, we’re offering a 30-day free trial of Self-Care Demystified. Explore its modules and resources firsthand to witness its potential impact on your life and business.

Interested in sharing the benefits of this program? Consider joining our affiliate program. As a member, you can introduce your clients to Self-Care Demystified and earn a commission, contributing to their well-being while supplementing your income.

Prioritize your well-being, enhance your business, and join a community dedicated to self-discovery and success. Self-Care Demystified is your gateway to a journey of personal growth and empowerment, fostering not only your own development but also enabling you to support others.

Featured Article

How Self-Care Fuels Success For Entrepreneurs

Running your own business is exhilarating, but let’s face it—entrepreneurship brings its unique set of challenges. The grind can be overwhelming—constantly striving for success, battling burnout, and trying to manage time like it’s an elusive treasure. We get it. That’s why we’re here to talk about how embracing self-care can be a game-changer for you and your business.

Battling Burnout: Your Constant Companion

You know that feeling when you’re always on the go, pushing for more, and yet feeling exhausted? That’s burnout creeping in. The pressure to make your business thrive can take a toll on your mental and physical well-being.

Time, the Precious Commodity

Time is your most valuable asset, but it feels like there’s never enough of it. Juggling a hundred tasks leaves little room for yourself. It’s a constant struggle to find time amidst the chaos.

Performance Pressure: The Weight on Your Shoulders

There’s a spotlight on you, and the expectation to perform never fades. The fear of stumbling and the drive to succeed—it’s a balancing act that can wear you down.

Here’s the Game-Changer: Self-Care

Self-care isn’t just about spa days or downtime–it’s your secret weapon in this entrepreneurial journey. It’s about making sure you’re in top shape to tackle the challenges head-on.


In my experience, the demands of a busy business often make self-care a challenge to prioritize. But I had to learn how to fit it in, as my life literally depended upon it. Our new Self-Care Demystified membership program is designed to unravel the mysteries inherent in self-care and share it with you in bite-sized pieces because the last thing you need is more overwhelm. There’s enough of that going around already. In fact, this program will help you slow down, show yourself some love, and kick overwhelm to the side of the road. Here’s how:

In the initial 2 months, you’ll dive into self-care fundamentals, preparing you for a deeper exploration of tried and true, as well as out-of-the-box self-care experiences. Each week, discover practices from mindfulness to good sleep habits, stress management, and more, all fitting seamlessly into your busy schedule.

Imagine a self-study program that delivers precisely what you need for success in weekly modules—audio, video, workbooks, and supplementary materials—all designed to empower you on your entrepreneurial journey through self-care.

As part of this energizing experience, join our Facebook group—a community of like-minded small business owners who understand your journey. Here, you’ll find support, encouragement, and cheers for your successes. And, if things don’t go as planned, fear not! We’re here to commiserate, motivate, and remind you that setbacks are just stepping stones on your path to success. Think of this as your safe haven, a place to celebrate wins and navigate challenges alongside a supportive community.

Our goal? To equip you with the fundamentals and cutting-edge strategies for self-care, enabling you to show up as your absolute best self. When you prioritize your well-being, you unlock the potential to elevate your business to unparalleled heights.

Get set to discover a new way of caring for yourself—one that propels both your personal wellness and your business success. Let’s dive in together and revolutionize the way you approach self-care!


30-Day Free Trial

Elevate resilience, productivity, and work-life balance for greater success and fulfillment with Self-Care Demystified. Start with a FREE 30-day trial, then $39 per month or $399 for the 13-month program. Embrace a life of balance, success, and well-being! Take advantage of the free trial. Give yourself the gift of self-care. Your body, mind, and spirit will thank you. Learn more and enroll here.

Introducing TeamSelfCare’s Affiliate Program

Looking for another income stream in your business? Join TeamSelfCare’s new Affiliate Program and unlock a world of benefits while promoting Self-Care Demystified. Earn a 40% affiliate commission on pay-in-full sales and continue earning with a 40% recurring commission on monthly subscriptions. With a generous 60-day cookie, your efforts are rewarded. Plus, gain access to promotional support, including swipe files and graphics, to seamlessly share the transformative power of self-care with your community. Elevate your business while promoting well-being! It’s a win-win! Sign up today and empower your audience with Self-Care Demystified! Here’s the link to the Affiliate Signup Page. If you are at all interested in working with me as an affiliate, I highly recommend you jump on the 30-day free trial. It will give you a feel for the program and you’ll see for yourself the quality of the training and supporting materials.

Quote of the Week

“It’s all about finding the calm in the chaos.” —Donna Karan

This quote holds significant importance for small business owners like us who are navigating the turbulent seas of an online business. In all the craziness, maintaining balance becomes the cornerstone of success. Donna Karan’s wisdom encapsulates the essence of resilience—amidst the chaos, discovering that serene center where clarity, creativity, and decisive action flourish. For us, finding the calm isn’t about escaping chaos; it’s about harnessing its energy, transforming it into a catalyst for growth, and navigating challenges with grace. It’s in this calm amidst chaos where innovation thrives, ideas crystallize, and paths to great success are revealed.

Weekly Affirmation

“I invest in self-care to fuel both myself and my business, nurturing the heartbeats that drive our success.”

Saying this affirmation regularly serves as a powerful reminder: nurturing yourself is inseparable from nurturing your business. By affirming this connection, you reinforce the importance of self-care in sustaining both personal and professional growth. It aligns your focus, fostering a harmonious balance between your well-being and business success, igniting a powerful synergy that propels you forward.

Weekly Meditation

Listen to Audio

Tune in to this moment of self-care to nurture not just your soul but also the heartbeat of your business. Discover the profound connection between your well-being and entrepreneurial success. Embrace this opportunity to find tranquility amidst the chaos, fostering resilience and clarity that propels both you and your business toward growth and fulfillment.

Recipe of the Week: Secret Recipe for Personal Empowerment and Business Success


Serves You and Everyone In Your World

Unveil the transformative power of self-care with this carefully crafted blend of understanding, support, and education. Delve into this recipe, designed to nurture your well-being, set boundaries, and infuse your life with gratitude. Embrace this unique approach and savor the ingredients of self-reflection, flexibility, and a supportive community. Elevate your life and business with this fundamental recipe for self-care success.


1 cup Understanding: Begin by comprehending that self-care isn’t a luxury; it’s a fundamental aspect of holistic well-being.

2 tablespoons Reflection: Mix in moments of introspection to identify your personal self-care needs and priorities.

A pinch of Boundaries: Establish limits and learn to say no when necessary to safeguard your mental and emotional space.

3 cups Support: Blend in a supportive community—friends, family, or peers—who understand and encourage your self-care journey.

1 pint Education: Incorporate knowledge about self-care fundamentals to build a strong foundation.

A dollop of Flexibility: Adapt the recipe to suit your individual preferences and lifestyle.


  1. Preheat with Awareness: Recognize the importance of self-care in sustaining your overall well-being. Acknowledge that self-care isn’t selfish—it’s self-preservation.
  2. Combine Understanding and Reflection: Take time to understand what self-care truly means to you. Reflect on activities and practices that nurture your mind, body, and soul.
  3. Set Boundaries: Pour in a pinch of boundaries to protect your time and energy. Learn to prioritize yourself without guilt.
  4. Mix in Support: Fold in the supportive community—a network that cheers you on during successes and provides solace during setbacks.
  5. Educate Yourself: Sprinkle in knowledge about self-care fundamentals. Learn about mindfulness, stress management, time optimization, the significance of mental health, and much more.
  6. Embrace Flexibility: Blend in flexibility, understanding that self-care is an evolving process. Experiment with various practices to discover what resonates with you.
  7. Bake with Consistency: Commit to a routine that integrates self-care into your daily life. Consistency is key to reaping the benefits.
  8. Garnish with Gratitude: Finally, top off your self-care recipe with a generous sprinkle of gratitude for the growth and empowerment it brings to your life.

Serve this self-care dish regularly and enjoy the transformation it brings to your well-being. Remember, self-care isn’t a one-time event; it’s a lifelong recipe for personal empowerment and fulfillment.

Weekly Promotions

3rd Annual Fresh Start Bundle

Exciting news! The 3rd Annual Fresh Start Bundle starts Friday and it’s your ticket to unparalleled business growth in 2024. For only $47, you’re getting access to resources worth around $2500!

Kickstart your journey with:

  • 23 Legal Mistakes to Avoid in Business by Amira Irfan – Essential legal insights to safeguard your business.
  • Let Your Biz Be Easy Blueprint by Frances Vidakovic – Strategies for a more streamlined, effective business approach.
  • Get Real About the Phases of Your Business by Leslie Yuill – Understand and leverage your business’s growth stages.
  • And my contribution, the 2024 Goal Planner – Set and achieve your most ambitious goals in the coming year, and much more.

This bundle is perfect for entrepreneurs looking to close 2023 on a high note and launch into 2024 with solid strategies, clearer goals, and a renewed mindset.

Here’s to making 2024 your most successful year yet!


Starts: Friday, December 1

Ends: December 10

Price: $47

Get the goodies here.

Wrapping Up

Thank you for taking the time to read our latest issue of the TLC newsletter, focusing on our new membership program, Self-Care Demystified. We appreciate your dedication to self-care and your commitment to nurturing

Please feel free to email us at with your comments and any questions you may. Our team is here to support you on your journey.

Seize the chance to experience Self-Care Demystified, explore our 30-day free trial, and join our affiliate program to unlock the potential for personal and financial growth. Give yourself the gift of a world of self-care redefined and abundant opportunities for success!

Discover how prioritizing self-care becomes the secret sauce for entrepreneurial success in our featured article, How Self-Care Fuels Success For Entrepreneurs.

Don’t forget to take some time to listen to the weekly meditation. We hope that this guided practice will provide you with a sense of inner peace and inspiration as you embrace a healthy weight and lifestyle.

Don’t miss the 3rd Annual Fresh Start Bundle for online business owners. It starts Friday and includes my contribution the 2024 Goal Planner to help you set and achieve your most ambitious goals in the coming year. This bundle is perfect for entrepreneurs looking to close 2023 on a high and launch into 2024 with solid strategies, clearer goals, and a renewed mindset.

Thank you again for being a part of the TeamSelfCare community. Remember, your well-being is a priority, and we are here to support you every step of the way. Stay tuned for our next issue, where we will continue to provide valuable insights and practical tips for your personal and business development.

Wishing you joy, balance, and abundant well-being.

Discover our Free Back To Basics Membership: Unlock Challenges, Explore eBooks, Savor Healthy Recipes, and Elevate with Self-Care and Business Development Tools.

Invest in yourself and your business by joining our Self-Care Demystified membership program and level up your business and your life.

*Please note that some links in this newsletter may be affiliate links. We may receive a commission, at no extra cost to you, if you click through our links and make a purchase from one of our partners.

32 Mayfair Square, Danbury, CT 06810
Unsubscribe · Preferences