Issue #23

November 8, 2023

by Rosemary Morretta


Welcome to the Abundance Issue of TeamSelfCare’s TLC Newsletter!

We are delighted to bring you yet another edition brimming with valuable insights and practical strategies aimed at helping you maintain a healthy and balanced lifestyle while successfully navigating the often demanding world of running your own business. In this week’s edition, we’re going to delve into a pivotal topic: the transformative power of adopting an abundance mindset. As entrepreneurs, embracing this perspective can truly be a game-changer, influencing every aspect of our professional and personal lives.

The focus of this week’s edition centers on exploring the profound impact of an abundance mindset. By cultivating this approach, you’ll find that it can catalyze an array of benefits for you as an entrepreneur. From heightened creativity to unwavering resilience in the face of challenges, and an enhanced ability to identify and seize opportunities, the abundance mindset can truly reshape the way you approach your business endeavors.

Join us as we embark on this journey of discovery, unlocking a wealth of knowledge and inspiration designed to empower you in your pursuit of both well-being and entrepreneurial success. Together, we will explore the principles and practices that can lead you to a more fulfilling and prosperous entrepreneurial life.

Featured Article

The Abundance Mindset: Key to Entrepreneurial Success

When running a small business, the mindset you bring to the table can be the difference between success and failure. One of the most powerful mindsets an entrepreneur can adopt is the abundance mindset. It’s a perspective that fundamentally alters the way you perceive opportunities, resources, and success. In this blog post, we will explore the concept of the abundance mindset and how it can transform your perspective, opening the door to untapped potential and a world of new possibilities.

The Scarcity vs. Abundance Mindset

To understand the abundance mindset, it’s important to contrast it with its polar opposite: the scarcity mindset. The scarcity mindset is characterized by a belief that resources, opportunities, and success are limited. Those with a scarcity mindset often fear competition and may hoard resources, viewing the world as a zero-sum game.

Conversely, the abundance mindset is the belief that opportunities are boundless, resources are plentiful, and success is achievable for all. This perspective is marked by a willingness to collaborate, share, and embrace competition as a driver of growth. Entrepreneurs with an abundance mindset see the world as a place of abundance rather than scarcity.

Shifting from Scarcity to Abundance

The transition from a scarcity mindset to an abundance mindset is a powerful shift, and it’s not always easy. However, it’s a change worth making, as it can have a profound impact on your journey to success. Here are some steps to help make this shift:

1. Awareness

The first step is recognizing the mindset you currently hold. Do you often find yourself thinking in terms of limitation, competition, and lack, or do you believe in the potential for growth, collaboration, and shared success? Awareness is the initial key to transformation.

2. Challenge Scarcity Beliefs

Once you’re aware of your scarcity beliefs, it’s essential to challenge them. Ask yourself why you believe in limitations. Are these beliefs based on facts or unfounded assumptions? This process may reveal that many of your scarcity beliefs are not rooted in reality.

3. Practice Gratitude

Gratitude is a powerful tool for cultivating an abundance mindset. Regularly acknowledge and appreciate the resources, opportunities, and successes in your life. This practice can help shift your focus away from what’s lacking to what’s abundant.

Content Recommendations

Discover the path to financial empowerment with our short eBook, Unlock Your Money Mindset in 3 Easy Steps. In just a few pages, you’ll gain valuable insights and practical techniques to transform your relationship with money and pave the way for a prosperous future.

We all know that mastering our financial resources is paramount to achieving sustainable success. The blog post Mastering Financial Abundance: Wealth Building Strategies for Entrepreneurs is your guide to unlocking the potential for financial growth and security.

As an entrepreneur, the pursuit of success often leads to an all-consuming focus on business, but maintaining your well-being is equally critical. Health and Abundance: Prioritizing Wellness for Entrepreneurial Success delves into the crucial role of personal wellness in your entrepreneurial journey, offering valuable insights and strategies to strike the ideal balance between your business aspirations and your health.

Back to Basics Membership Update

After posting the Instagram, YouTube, and TikTok Marketing Whiz Planners, I received requests for a Pinterest planner. I’m happy to let you know the Pinterest Marketing Whiz Planner is now available in the Tools section of Back to Basics. Members can sign in here, or you can join 200+ entrepreneurs just like you, and join Back to Basics here.

I’ve also added a Holiday Recipe Pack to the Recipe section of Back to Basics. It’s chuck full of healthy recipes that would be wonderful additions to your November and December holiday meals.

And if you’re looking for help with any of the Back to Basic resources, or have any questions or requests, leave a comment in the Self-Care Check-In Facebook group, or email us at

Act fast because this is your chance to secure a lifetime of free access! While the membership will transition to a paid model at the beginning of Q2 2024 and cost new members $9/month, by joining now, you’ll continue enjoying all these benefits, absolutely FREE. Don’t miss out on this opportunity to invest in your well-being and business growth.

Self-Care Demystified Membership

Get ready for something exciting later this month – our upcoming Self-Care Demystified Membership Program is launching! Join us on a journey to uncover the essentials of self-care and explore a wide array of self-care activities. Our members will receive weekly videos, workbooks, and supplemental resources that will help you thrive in your business and in life. From mindfulness and relaxation techniques to rejuvenating workouts and strategies for decluttering both your mind and your house, you’ll find practices that align perfectly with your needs and seamlessly fit into your busy daily routine.

We understand the challenges of entrepreneurship, which is why we’ve created this program to support you on your journey. Stay tuned for a special TLC promo and founding pricing during the Self-Care Demystified membership launch. It’s your gateway to achieving balance, resilience, and sustainable success.

Quote of the Week

“Abundance is not something we acquire. It is something we tune into.” -Wayne Dyer

Wayne Dyer’s quote reminds us that abundance is not just an external possession to be amassed, but a state of mind and perception. It underscores the significance of mindfulness and gratitude in recognizing the abundance that surrounds us, enabling us to find contentment and fulfillment in our lives, regardless of external circumstances.

Weekly Meditation

Listen to Audio

Experience the transformative Abundance Guided Meditation in this week’s TLC issue. Embrace abundance and welcome positive change into your life with each calming breath.

Weekly Affirmation

“I am a magnet for abundance, and I attract prosperity in all aspects of my life.”

Repeating affirmations about abundance throughout the week is vital because it:

  1. Strengthens Belief: Reinforces your belief in abundance.
  2. Counters Negativity: Overcomes negative thoughts.
  3. Maintains Focus: Keeps your focus on prosperity.
  4. Aligns with Goals: Consistently aligns actions with goals.
  5. Builds Confidence: Boosts self-assurance.
  6. Programs Your Subconscious: Trains your mind to seek opportunities.
  7. Attracts Positive Energy: Creates a cycle of prosperity and well-being.

Consistency with affirmations sustains a positive, proactive, and confident mindset that enhances your ability to attract and seize opportunities for abundance.

Recipe of the Week: Bountiful Harvest Salad


Number of Servings: 4 servings

Calories per Serving: Approximately 400 calories per serving

Prep and Cook Time: Approximately 90 minutes

The Bountiful Harvest Salad is a celebration of abundance in every sense. This wholesome and vibrant salad is a testament to the richness of nature’s bounty and the joy of sharing with loved ones. With its beautiful colors and flavors, it captures the essence of abundance.


For the Salad:

  • 1 cup cooked butternut squash, diced and roasted
  • 6 medium beets, tops removed, scrubbed well
  • 1 avocado, diced
  • 1 cup toasted walnuts, chopped
  • 1 cup fresh baby kale leaves
  • 1 cup arugula, chopped
  • 1/2 cup crumbled feta cheese
  • Olive oil to drizzle
  • Salt and pepper to taste

For the Dressing:

  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 clove garlic, minced
  • Salt and pepper to taste


  1. Preheat your oven to 400°F. Toss the diced butternut squash with a drizzle of olive oil, salt, and pepper. Roast in the oven for about 20 minutes or until it’s tender and slightly caramelized. Let it cool.
  2. Place each beet on a piece of foil. Drizzle generously with olive oil and sprinkle with salt and pepper. Wrap the beets in the foil, place on a baking sheet, and roast for 35 to 60 minutes, or until fork-tender. The timing will depend on the size and freshness of the beets.
  3. Remove the beets from the oven, remove the foil, and set aside to cool. When the beets are cool to the touch, peel off the skins.
  4. In a large salad bowl, combine the cooked and cooled roasted butternut squash and beets, toasted walnuts, fresh kale, arugula, avocado, and crumbled feta cheese.
  5. In a separate small bowl, whisk together the extra-virgin olive oil, balsamic vinegar, honey, minced garlic, salt, and pepper to create the dressing.
  6. Drizzle the dressing over the salad and gently toss everything together to ensure it’s evenly coated.
  7. Serve this “Bountiful Harvest Salad” as a main course or side dish, and savor the abundance of flavors, textures, and colors that it brings to your table.

Weekly Promotions

Big Fall Bundle – Ends Today

The Big Fall Bundle is full of over 40 awesome resources to help you grow your biz and balance your life, and it’s the perfect opportunity to try something new!

The value of this bundle is $1,858 – but you get everything for $37!

Whether you are looking for help with learning biz strategies, need pre-written content, or want to learn how to manage your time, reduce your stress, or make your life easier, this bundle is for you!


Starts: November 2

Ends Today: November 8

Price: Free

Get the goodies here.

Positively Fabulous Bundle

The Positively Fabulous Bundle empowers you to rise above challenges and savor life’s joys. The resources and strategies in this bundle are designed to turn doubts into confidence and obstacles into opportunities.

Here’s some of my favorites:

Vanda Aubrey of Wellness with Vanda – 10 Day Healthy Habits Challenge – Regularly $29.9

Charlene Manzoni of Wellness with Charlene – Calmpreneur Calendar Planner – Regularly $27

And my contribution, Embrace the Storm: A Workbook for Resilience & Personal Growth – Regularly $29


Starts: November 3

Ends: November 12

Price: $47

Get the goodies here.

Gobble Up The Goodies

For the next few days, you can get access to over $2,978 worth of Templates, Courses, Workshops & Toolkits for just $37!

And when you grab the Gobble up the Goodies, you can also pick from over 56 other Templates, Courses, Workshops & Toolkits to use to help you start creating passive income quickly.


Starts: November 2

Ends Today: November 9

Price: $37

Get the goodies here.

November Giveaway

So exciting!! I’m participating in a giveaway, and for the next 96 hours, you can grab amazing products from 50 amazing creative entrepreneurs, for free!

Valued at over $2000+, if you’re looking for business strategies and resources, or living a life you truly love, then you’re going to LOVE the resources you’ll be getting access to in this giveaway.


Starts: November 9

Ends: November 13

Price: Free

Get the goodies here.

More Joy For Mamas

Here’s a FREE private podcast and giveaway with must-know tips about how to minimize holiday stress and make more room for joy.

In this podcast you’ll learn:

🌟 How to let go of the pressure of creating a picture-perfect holiday experience and meeting societal or family expectations

🌟 How to navigate the family tensions and conflicts that weigh you down

🌟 How to keep up with your self-care even when life is busy and chaotic

FREE copies of this podcast are delivered on November 9th and only available free until the 14th!


Starts: November 9

Ends: November 13

Price: Free

More info and Sign-up here.

Wrapping Up

The Abundance issue of TLC Includes a Featured Article, The Abundance Mindset: Key to Entrepreneurial Success, explores the concept of the abundance mindset and how it can transform an entrepreneur’s perspective, opening the door to untapped potential and a world of new possibilities.

This week’s Recommended Content includes a short but powerful eBook, entitled Unlock Your Money Mindset in 3 Easy Steps. Also recommended are two blog posts. Mastering Financial Abundance: Wealth Building Strategies for Entrepreneurs is your guide to unlocking the potential for financial growth and security. Health and Abundance: Prioritizing Wellness for Entrepreneurial Success, delves into the crucial role of personal wellness in your entrepreneurial journey.

The Back to Basics Membership Update includes a new planner, the Pinterest Marketing Whiz Planner. Also included is a new Holiday Recipe Pack for your holiday tables.

Don’t forget to join B2B if you haven’t already because while it’s free now, it will be $9/month in Q’2 2024 but if you’re a member, it will be free for you forever.

We introduced the Self-Care Demystified Membership Program which covers the essentials of self-care and explores a wide array of self-care activities. It’s your gateway to achieving balance, resilience, and enduring success. Check it out.

This week’s Promotions include the Big Fall Bundle which ends today. Also, check out the Positively Fabulous Bundle and Gobble Up The Goodies Bundle. Starting tomorrow is the November Giveaway and the More Joy for Mama private podcast and giveaway. Learn more and get on the list for these two upcoming events.

Remember, your well-being is a priority, and we are here to support you every step of the way. Stay tuned for our next issue, where we will continue to provide valuable insights and practical tips for your self-care needs.

Wishing you joy, balance, and abundant well-being.

Discover our Free Back To Basics Membership: Unlock Challenges, Explore eBooks, Savor Healthy Recipes, and Elevate with Personal and Business Development Tools.

*Please note that some links in this newsletter may be affiliate links. We may receive a commission, at no extra cost to you, if you click through our links and make a purchase from one of our partners.

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