​ ​ Issue #17 September 14, 2023 by Rosemary Morretta TeamSelfCare.com

Welcome!

Welcome to Issue 17 of TeamSelfCare’s TLC Newsletter!

We are delighted to extend a warm welcome to you as we introduce the latest issue of our TLC Newsletter, carefully crafted around a single guiding principle: “Back to Basics.” In a world inundated with incessant noise and complexity, this edition marks a refreshing return to simplicity, an intentional shift of our attention to the core elements that genuinely hold significance.

We are thrilled to announce the launch of our Back to Basics membership program. This initiative is designed to empower you with the resources and support needed to make self-care a priority, harmonizing your personal well-being with your entrepreneurial aspirations.

In a fast-paced world where we often find ourselves ensnared by the intricate webs of modern living, this issue serves as a compass guiding us back to the essentials. It beckons us to declutter the mental and physical spaces that have become overly crowded, nurturing our inner foundation for personal and professional growth.

Join us as we explore the profound impact of simplicity on our lives. Within these pages, you will discover the wisdom to reconnect with your core values, embrace holistic wellness, gain actionable insights, and cultivate a supportive community of like-minded entrepreneurs.

In the spirit of embracing the basics, we invite you to embark on a journey that transcends the superficial and reconnects with the profound. Thank you for being a cherished member of our TLC community, and together, we will navigate the path of rediscovery.

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Featured Article:

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Simplicity Rules: Back to Basics

In our turbocharged world, we often find ourselves caught up in the complexities of modern living. Our lives are filled with a constant stream of information, distractions, and commitments. It’s easy to lose sight of what truly matters and forget the beauty of simplicity.

In this edition of our TLC Newsletter, we invite you to embark on a journey back to basics – a journey that encourages you to simplify, reevaluate, and reconnect with the fundamental aspects of life that often get overshadowed.

Why Return to Basics?

Clarity of Purpose: When we strip away the excess, we gain a clearer sense of purpose and direction. Simplifying allows us to focus on what truly matters to us.

Reduced Stress: Simplifying our routines and commitments can significantly reduce stress levels. Less can often be more in terms of mental and emotional well-being.

Enhanced Well-being: Going back to basics often means healthier lifestyle choices. Simple, wholesome meals, daily walks in nature, and quality time with loved ones can do wonders for our overall well-being.

Practical Steps to Embrace Simplicity

Declutter Your Space: Begin by decluttering your living space. Clearing away physical clutter can have a profound impact on your mental clarity and emotional well-being.

Mindful Consumption: Reevaluate your consumption habits. Consider whether your purchases align with your values and needs. Opt for quality over quantity.

Connect with Nature: Spend time in nature regularly. Whether it’s a hike in the woods, a walk along the beach, or simply tending to a garden, nature has a way of grounding us.

Unplug and Disconnect: Take breaks from screens and social media. Disconnect to reconnect with the present moment and the people around you.

Back to Basics Challenge

This month, we challenge you to embrace simplicity in one area of your life. It could be simplifying your morning routine, trying out a minimalist meal plan, or dedicating time to daily meditation.

As you explore the joys of going back to basics, remember that it’s not about depriving yourself of modern comforts but rather about finding balance and rediscovering the essence of a fulfilling life. We hope this journey inspires you to appreciate the beauty of simplicity and the richness it can bring to your life.

Expanding on the Benefits of Simplicity:

Enhanced Productivity: By simplifying your daily routines and commitments, you free up mental space and energy, making it easier to focus on your most important tasks. The result? Enhanced productivity and efficiency in your entrepreneurial endeavors.

Improved Decision-Making: Simplifying your life reduces decision fatigue. When you have fewer choices to make, you can allocate your decision-making power to more critical matters in your business.

Greater Resilience: Simplicity fosters resilience by helping you manage stress and maintain a balanced perspective, even in challenging times. You become better equipped to navigate the uncertainties that often come with entrepreneurship.

Enhanced Creativity: Simplicity can unlock your creative potential. When you declutter your physical and mental space, you create room for innovative ideas to flourish.

In essence, embracing simplicity is not about going backward; it’s about moving forward with intention and mindfulness. By returning to life’s fundamentals, you pave the way for a more fulfilling entrepreneurial journey and a richer, more meaningful life.

Thank you for being a part of our TLC community as we venture together on this path to rediscover life’s fundamentals.

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It’s Official! TeamSelfCare’s Free Back to Basics Beta Membership Is Open…

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It’s the perfect companion for busy entrepreneurs on a transformative journey of personal and professional growth through the power of self-care.

I get it. I really do. I started TeamSelfCare at the beginning of this year, while still working one to one in my coaching business. It’s hard starting and growing a business on our own. It can be a real whirlwind. But I’ve learned over the years, through several other startups, that taking care of yourself is key. And that’s where Back to Basics comes in! And while I never thought I’d get this out into the world, I did and it’s finally open for you to join.

Back to Basics is here to support you with a range of tailored eBooks, offering valuable health and wellness insights and practical personal and professional growth strategies. Through our Habit Transformation Challenges, we’ll help you build healthy habits that supercharge productivity and keep you going strong.

Then there’s the quick and easy healthy recipe packs that are nourishing your body and mind has never been simpler, even during your busiest days. We’ve got the nutrition and self-care tools to help you strike that perfect work-life balance and excel both personally and professionally.

But wait, there’s more! We’re cooking up some fantastic business development resources too, empowering your entrepreneurial journey like never before. I’ll be loading more of this content over the next few weeks and months. So, you can count on fresh, motivating content to keep you informed and inspired on the regular.

This complimentary resource will be FREE to our beta members who join this year. In 2024, it will be relaunched to a wider audience for $9/month. I’m very interested in hearing what you think about the membership and any ideas or requests you think will make it a more valuable resource for you.

So, what are you waiting for? Prioritize yourself and your business today and let’s conquer entrepreneurship while embracing the power of self-care – together. Learn more and join Back to Basics ​here​.

Recipe of the Week:

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Simple Homemade Stir Fry

Servings: 4

Calories per Serving: 350

Prep and Cooking Time: 30 minutes

Introducing the Simple Homemade Stir Fry: a quick, nutritious meal for busy entrepreneurs. With fresh ingredients and customizable protein options, it provides a convenient, energy-boosting solution. Simplify mealtime and fuel your entrepreneurial journey with ease.

Ingredients:

• 2 tablespoons vegetable oil (such as canola or sesame)
• 2 cloves garlic, minced
• 1-inch piece of fresh ginger, peeled and minced
• 1 onion, thinly sliced
• 2 carrots, sliced into thin strips
• 1 bell pepper (any color), sliced into thin strips
• 1 broccoli crown, cut into florets
• 1 cup snow peas, trimmed
• 1 cup sliced mushrooms (optional)
• 1 block of firm tofu or your choice of protein (chicken, shrimp, or tofu), cubed
• 3-4 tablespoons low-sodium soy sauce (adjust to taste)
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• Salt and pepper, to taste
• Cooked rice or noodles (for serving optional)

Instructions:

Prepare the Ingredients:

1. Mince the garlic and ginger.
2. Slice the onion, carrots, bell pepper, and mushrooms (if using).
3. Cut the broccoli into florets and trim the snow peas.

Cook the Protein (Tofu, Chicken, or Shrimp):

1. If using tofu, drain and press it to remove excess moisture. Cut into cubes.
2. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
3. Add the protein (tofu, chicken, or shrimp) and cook until browned and cooked through. Remove from the skillet and set aside.

Stir-Fry the Vegetables:

1. In the same skillet, add the remaining oil.
2. Add the minced garlic and ginger. Sauté for about 30 seconds until fragrant.
3. Add the sliced onion and carrots. Stir-fry for 2-3 minutes until they begin to soften.

Add More Veggies:

1. Add the bell pepper, broccoli florets, snow peas, and mushrooms (if using).
2. Continue stir-frying for another 3-4 minutes until the vegetables are tender-crisp. You can cover the skillet to help steam the veggies if needed.

Combine Protein and Sauce:

1. Return the cooked protein to the skillet with the vegetables.
2. In a small bowl, mix the soy sauce and honey (if using).
3. Pour the sauce over the stir-fry and toss everything together. Adjust the sauce to taste and add salt and pepper if needed.

Serve:

1. Serve the vegetable stir-fry over cooked rice or noodles.
2. Garnish with fresh herbs, sesame seeds, or a drizzle of sesame oil if desired.
3. Enjoy your homemade Back to Basics Vegetable Stir-Fry, a nutritious and satisfying meal that celebrates the simplicity and goodness of fresh ingredients!

Quote of the Week

Edward Albert’s quote serves as a vital reminder for entrepreneurs facing life’s challenges. It emphasizes the importance of returning to fundamental self-care practices during crises. Prioritizing proper nutrition, rest, physical activity, and mental well-being can provide the resilience and clarity needed to navigate stress and adversity, enabling entrepreneurs to maintain their focus and drive toward success.

Weekly Meditation

​Listen to Audio​

Back to Basics – Nurturing Your Inner Foundation

Welcome to this guided meditation on returning to the basics and nurturing your inner foundation. Find a quiet and comfortable place to sit or lie down, where you won’t be disturbed. Close your eyes and take a few deep, cleansing breaths.

Centering Yourself

Begin by focusing your attention inward. Feel the weight of your body on the surface beneath you. Take a moment to ground yourself in this present moment, leaving behind any distractions or worries.

Embracing Simplicity

Imagine a space of pure simplicity, a serene and uncluttered environment. Picture it in your mind’s eye. This space represents the essence of “Back to Basics.” It’s a place where complexity fades away, and you’re left with the core elements of life.

Breathing Mindfully

Now, turn your awareness to your breath. Inhale deeply through your nose, counting to four, and exhale slowly through your mouth, also counting to four. Feel the gentle rise and fall of your chest and abdomen with each breath. As you breathe in, visualize simplicity entering your being, and as you exhale, imagine releasing any unnecessary complexities.

Exploring Your Inner Foundation

In this serene space of simplicity, imagine a strong and stable foundation. This foundation represents your inner self, your values, and your core beliefs. Visualize it as a solid, unshakable structure. Take a moment to reflect on your own inner foundation. What are your core values? What truly matters to you in life?

Letting Go of Excess

As you continue to breathe mindfully, picture any unnecessary complications or distractions as objects around you. These could be represented by clutter or noise in your mental space. One by one, let go of these distractions and watch as they disappear, leaving you with a clear and unburdened mind.

Reconnecting with Your Needs

Now, focus on your basic needs. Reflect on whether you are meeting them adequately. Are you nourishing your body with proper nutrition? Are you getting enough rest? Are you engaging in regular physical activity and mental exercise?

Setting Intentions

Think about how you can return to these basics in your daily life. Set an intention to prioritize your well-being by making small, sustainable changes to meet your fundamental needs.

Gratitude

Take a moment to express gratitude for the simplicity and clarity you’ve found in this meditation. Feel a sense of peace and contentment as you embrace the basics of life.

Returning to the Present

When you’re ready, gently bring your awareness back to the present moment. Wiggle your fingers and toes, and slowly open your eyes.

Remember that simplicity and the basics are the foundation upon which we build our lives. By nurturing this foundation, we can find balance, resilience, and a sense of peace, even in the midst of life’s challenges. Carry this feeling of simplicity and inner strength with you as you go about your day.

Affirmation of the Week

As entrepreneurs, our lives can often become cluttered with complexities, distractions, and endless to-do lists. This week, let’s focus on the power of simplicity.

Throughout the week, remind yourself of this affirmation in moments of stress or overwhelm. When faced with a challenging decision or a complex task, take a step back and ask yourself how you can simplify the situation. Are there unnecessary complications that can be eliminated? Can you break the task down into its fundamental components?

By embracing simplicity and returning to the basics, you’ll find that you can make clearer decisions, reduce stress, and improve your overall well-being. This affirmation encourages you to create a solid foundation for success by stripping away the unnecessary and focusing on what truly matters.

So, this week, remember: Simplicity is not a weakness; it’s a strength. Embrace it, and you’ll unlock your full potential as an entrepreneur.

Weekly Promotions

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Everything Content Bundle

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Bundle Bash’s Everything Content Bundle has just dropped, and it’s bigger than ever! Not only will you access a massive resource designed for entrepreneurs like you, but you’ll also get an exclusive seat at the Everything Content Summit on September 13 & 14. Dive deep into content creation with the experts and get those burning questions answered!

🌟 Snapshot of what awaits:

• Exclusive Summit Access: Engage live with experts like Dr. Yamilette Williams on dodging the content marketing pitfalls.
• Content Mastery Tools: Learn how to leverage freebies for profit from industry leaders like Jen Perdew.
• Actionable Strategies: Discover blogging techniques by Jessica Haines and accelerate audience growth with Alison Reeves.

Valued at well over $1200 for the products alone, PLUS invaluable insights from the summit, it’s yours for only $47. Jump in and elevate your content game!

The Details:

Price: $47

Starts: September 8

Ends: September 17

Get the goodies here.

Life Is Better With eBooks

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Life is better with e-books is a curated set of e-books designed to get you ready for what comes next—whatever that may be.

There are 10 individual products and you can sign up for any of them or all of them. Each product is valued at more than the price for the entire bundle. So even if you only see one that tickles your fancy, you’re getting a steal at only $7!

The Details:

Price: $7

Starts: September 10

Ends: September 17

Get the goodies here.

Social Media Detox Bundle

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Building a sustainable business as a mom doesn’t have to be frustrating or exhausting.

You can build a profitable business without relying solely on social media.

Join me for The Social Media Detox Bundle! Me and 25 other powerhouse mamas have created some value-packed tools and resources to help you build a sustainable business that doesn’t require you to rely on social media.

And the best part?

These $3000+ worth of gifts are FREE!

The Details:

Price: FREE

Starts: September 12

Ends: September 19

Get the goodies here.

Wrapping Up

As we conclude this issue of the TLC Newsletter, we hope you’ve found inspiration and valuable insights in our exploration of “Back to Basics.” It’s been a journey centered around simplicity, the fundamental principles that underpin both your personal well-being and your entrepreneurial success.

Get Back to Basics With These Essential Resources:

• ​Back To Basics Membership: Unlock a world of benefits by joining our Back to Basics Membership Program. Prioritize your self-care, gain access to tailored self-development and business resources, enjoy monthly recipe packs for wholesome meals, and take on healthy habit challenges. Elevate your holistic well-being and entrepreneurial mindset while connecting with a supportive community of like-minded individuals. It’s your path to success, and it’s entirely free! Join Back to Basics today.

Bundles to Help Your Build Your Business:

• ​Everything Content Bundle: Valued at well over $1200 for the products alone, PLUS invaluable insights from the summit, it’s yours for only $47. Jump in and elevate your content game!
• ​Life Is Better With eBooks: There are 10 individual products and you can sign up for any of them or all of them. Each product is valued at more than the price for the entire bundle. So even if you only see one that tickles your fancy, you’re getting a steal at only $7!
• ​Social Media Detox​: Join me for The Social Media Detox Bundle! Me and 25 other powerhouse mamas have created some value-packed tools and resources to help you build a sustainable business that doesn’t require you to rely on social media.

As you reflect on the wisdom shared in this week’s TLC, we encourage you to carry forward the spirit of going back to basics in your daily life. By prioritizing self-care, clarifying your core values, and simplifying where necessary, you are nurturing the foundation from which all your achievements will spring.

Remember that success is not just about reaching your destination; it’s about the journey itself. Embrace the simplicity of the path, relish in the small victories, and stay connected with your fellow entrepreneurs who share this voyage.

We’re excited to continue this journey with you in the upcoming issues, exploring new themes, and delving into topics that empower you as an entrepreneur. Until then, stay grounded, stay true to your values, and keep nurturing your foundation for success.

Thank you for being a part of .our TLC community, and we look forward to the next chapter together. We’re here to support your journey to self-discovery, self-care, and entrepreneurial excellence. You can reach us anytime at support@teamselfcare.com.

With warmth and dedication to your well-being.

Be well,

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*Please note that some links in this newsletter may be affiliate links. We may receive a commission, at no extra cost to you, if you click through our links and make a purchase from one of our partners.

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