​ ​ Issue #7 July 6, 2023 by Rosemary Morretta TeamSelfCare.com

Welcome!

Welcome to Issue 7 of TeamSelfCare’s TLC newsletter, dedicated to exploring the transformative power of mindfulness for entrepreneurs. In this edition, we delve into the profound benefits that mindfulness brings to the entrepreneurial journey. Discover how cultivating mindfulness can sharpen decision-making skills, reduce stress, and foster greater resilience. Join us as we explore practical strategies and expert insights to help you integrate mindfulness into your daily routine, empowering you to thrive as an entrepreneur. Let’s embark on this mindful journey together and unlock the full potential of your entrepreneurial spirit.

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Featured Article

The Mindful Entrepreneur: Unlocking Success Through Present Awareness

In the fast-paced and often demanding world of entrepreneurship, the importance of mindfulness cannot be overstated. Mindfulness, a practice rooted in present awareness and non-judgmental observation, has the potential to transform the way entrepreneurs navigate challenges, make decisions, and cultivate personal well-being. In this blog post, we will explore the profound benefits of mindfulness for entrepreneurs and provide practical strategies for integrating mindfulness into daily entrepreneurial life. From enhancing focus and creativity to reducing stress and improving decision-making, mindfulness offers a powerful toolkit for success in both business and personal endeavors.

The Power of Present Awareness

At the heart of mindfulness lies the ability to be fully present in the here and now. For entrepreneurs, this is crucial as it allows for greater focus, clarity, and the ability to seize opportunities in real-time. By cultivating present awareness, entrepreneurs can harness

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​Read Article​

Ask The Expert: Q&A

Here’s a question I’ve been asked like a few hundred times:

Question:

“Can mindfulness practices really make a tangible difference in my success and well-being?”

Answer:

Definitely! Mindfulness practices have been game-changers for me on my own entrepreneurial journey and that of my clients. It’s made a real difference in my success and well-being, and I can’t help but share the antidotes they’ve provided.

As an entrepreneur, focus is key. Mindfulness has helped me supercharge my concentration by keeping me in the present moment. Now, I’m fully engaged in my tasks, meetings, and conversations, leading to better decisions and increased productivity.

And let’s talk about stress. We all know entrepreneurship can be a rollercoaster ride. But thanks to mindfulness, I’ve got some serious stress-busting techniques up my sleeve. Regular meditation and deep breathing exercises have given me a whole new level of self-awareness. I spot stress triggers like a ninja and handle them with grace. It’s like having a secret resilience superpower!

Oh, and the creativity boost is real! Mindfulness has unleashed my inner innovator. By incorporating practices like mindful walks and journaling, my problem-solving game has gone through the roof. When I quiet my mind and stay present, fresh ideas flow like mad. It’s like a treasure hunt for breakthrough solutions.

But it doesn’t stop there. Mindfulness has turbocharged my emotional intelligence. I’m tuned in to my own emotions and those of others. It’s like I’ve developed a sixth sense for empathy. And that translates into better relationships with my team, my clients, and my business besties. We communicate better, collaborate more effectively, and create a positive work environment.

Last but not least, mindfulness keeps me centered and balanced. It reminds me to check in with myself, align my actions with my values, and set boundaries. I’ve realized that self-care is non-negotiable on this wild entrepreneurial ride. By staying mindful, I’ve found a healthy work-life balance that keeps me firing on all cylinders.

So, my friend, if you’re an entrepreneur looking to level up, give mindfulness a shot. It’s a game-changer that can transform your focus, stress management, creativity, emotional intelligence, and overall well-being. Trust me, it’s worth it. Embrace mindfulness and get ready for some serious entrepreneurial magic!

Recipe of the Week: Eat Yourself Mindful

Isn’t it funny how our choices in times of stress can sometimes seem counterintuitive? For me, when I find myself overwhelmed with too much on my plate, my go-to dinner is French Onion Soup. Now, you might wonder why I choose a dish that requires time and attention instead of something quick and easy. But there’s a deeper reason behind it all. Making French Onion Soup has become my gateway to mindfulness, a way to carve out some “me time” and fully immerse myself in the present moment while creating something truly delicious.

From the very beginning of the process, as I slice the onions and inhale their pungent aroma, I can feel myself starting to slow down. The rhythmic motion of stirring the onions in the pot, patiently waiting for them to caramelize, becomes a soothing ritual. It’s a reminder to let go of the hustle and bustle of the day and fully embrace the art of cooking.

As the onions gradually transform into a deep golden brown, the kitchen fills with an intoxicating fragrance. The simmering broth, the gentle bubbling sound, and the occasional splash of wine add to the sensory symphony. In these moments, I am completely present, fully engaged with the process. The worries and distractions of the outside world fade away as I focus on each step, savoring every aroma, sound, and texture.

The act of ladling the rich broth into individual bowls and topping them with a generous layer of melted cheese feels like a mindful meditation. It’s a moment of pure joy, witnessing the transformation of simple ingredients into a comforting and nourishing meal. And when I take that first spoonful, the flavors dancing on my taste buds, I am reminded of the power of living in the present and finding pleasure in the small moments.

Cooking French Onion Soup has become more than just preparing a meal; it’s a way for me to reconnect with myself, to honor my need for self-care and reflection. It’s an opportunity to practice mindfulness, to cultivate a sense of gratitude for the ingredients, the process, and the final result.

So, if you’re seeking a mindful escape, a way to slow down and indulge in the pleasures of the present, I invite you to join me in the journey of making French Onion Soup. Allow yourself to fully engage in each step, to savor the scents and sounds, and to relish the final product. Embrace the therapeutic act of cooking, and let the experience nourish your soul as much as it does your taste buds.

Remember, amidst the chaos of everyday life, there’s always room for a little mindfulness and a delicious bowl of French Onion Soup. Bon appétit!

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FRENCH ONION SOUP

Servings: 4

Calories per Serving: Approximately 300 calories

Cooking Time: 2 hours

Ingredients

• 4 large onions, thinly sliced
• 4 tablespoons unsalted butter
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 4 cups beef broth
• 1 cup dry white wine
• 1 bay leaf
• 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)
• Salt and pepper to taste
• Baguette slices
• 2 cups Gruyère cheese, grated

Cooking Instructions

1. In a large pot, melt the butter and olive oil over medium heat. Add the sliced onions and cook, stirring occasionally, for about 30-40 minutes, or until the onions are caramelized and golden brown.
2. Add the minced garlic to the pot and cook for an additional 1-2 minutes, stirring constantly.
3. Pour in the white wine and deglaze the pot, scraping any browned bits from the bottom. Allow the wine to simmer for 2-3 minutes, allowing the alcohol to evaporate.
4. Add the beef broth, bay leaf, and thyme to the pot. Season with salt and pepper to taste. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 30-40 minutes, allowing the flavors to meld together.
5. While the soup simmers, preheat the broiler in your oven. Arrange the baguette slices on a baking sheet and toast them under the broiler until they are lightly golden.
6. Once the soup has finished simmering, remove the bay leaf and adjust the seasoning if needed.
7. Preheat your oven to 375°F (190°C). Ladle the soup into oven-safe bowls or crocks. Place a few toasted baguette slices on top of each bowl, then generously sprinkle the grated Gruyère cheese over the bread.
8. Place the bowls on a baking sheet and transfer them to the preheated oven. Bake for about 10-15 minutes, or until the cheese is melted and bubbling, with a golden brown crust.
9. Carefully remove the bowls from the oven (they will be hot) and let them cool slightly before serving.
10. Serve the French Onion Soup hot and enjoy its comforting flavors and rich aroma.

Note: The cooking time may vary slightly depending on the intensity of your stove’s heat. Keep an eye on the onions as they caramelize to avoid burning them.

Now you can savor this classic French Onion Soup, a hearty and flavorful dish that’s worth the wait. Enjoy!

Introducing TeamSelfCare’s Be Mindful Coloring Book: Serene

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Introducing our new complimentary Be Mindful Coloring Book: Serene! Immerse yourself in a world of tranquility and self-expression as you embark on a coloring journey with 23 stunning pages featuring serenely, powerful women.

This coloring book offers you a unique opportunity to engage in mindfulness practice. In a fast-paced and demanding entrepreneurial world, cultivating mindfulness can be a game-changer.

By coloring in the intricate illustrations, you can experience a multitude of benefits. Mindfulness practice encourages a state of focused attention and being present in the moment, allowing entrepreneurs to cultivate a sense of calm amidst the chaos. As you immerse yourself in the soothing process of coloring, stress and worries fade away, providing a much-needed respite for the mind.

Engaging in mindful coloring also stimulates creativity and promotes relaxation. It serves as a form of meditation, allowing you to tap into your inner creativity and recharge your mental energy. The rhythmic motion of coloring encourages a sense of flow, promoting a state of deep relaxation and fostering a rejuvenated mindset.

Moreover, practicing mindfulness through coloring nurtures self-care. It offers entrepreneurs a valuable opportunity for self-reflection and self-expression. As you choose colors and bring these serene women to life, you embark on a personal journey of self-discovery and self-appreciation.

Investing time in mindfulness practices has shown to enhance focus, problem-solving abilities, and overall well-being. By incorporating mindful coloring into your routine, you’ll not only find a moment of peace and beauty but also gain invaluable tools to navigate your entrepreneurial journey with clarity, resilience, and a renewed sense of purpose.

Unwind, reconnect with yourself, and discover the transformative power of mindfulness with the Be Mindful Coloring Book: Serene. It is our wish that our gift let’s your entrepreneurial spirit soar as you embrace the benefits of mindfulness, unlocking new levels of productivity, creativity, and inner harmony.

Quote of the Week

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As small business owners, we often find ourselves immersed in a whirlwind of demands and challenges, constantly striving for greater success, achievements, and growth. However, in the wise words of Mother Teresa, we are reminded of the profound significance of finding happiness and contentment in the present moment. Each moment holds within it everything we truly need. By embracing mindfulness and cherishing the richness of each precious moment, we can discover a profound sense of fulfillment and peace on our entrepreneurial journey.

Weekly Meditation

Harmony Within: Embracing Mindful Awareness

​Listen to Audio​

Welcome to the “Harmony Within” guided meditation. Find a comfortable seated position, allowing your body to relax and settle into the support beneath you. Gently close your eyes or lower your gaze, whatever feels most comfortable for you.

Take a deep breath in, filling your lungs with fresh air, and exhale slowly, releasing any tension or stress. Allow your breath to return to its natural rhythm, without trying to control it.

As you continue to breathe, bring your attention to the sensation of your breath. Notice the gentle rise and fall of your abdomen or the coolness of the air entering your nostrils. Be fully present with each breath, feeling the soothing rhythm as it flows in and out.

Now, imagine a soft, radiant light at the center of your being. Visualize this light growing brighter with each breath, expanding to fill your entire body. Feel this light enveloping you with a sense of peace and tranquility.

As you bask in this inner radiance, imagine a gentle wave of calmness washing over you. With each inhalation, imagine this wave carrying away any stress, tension, or worries, allowing them to dissolve into the vastness of the ocean.

Now, shift your attention to your physical body. Scan your body from head to toe, bringing awareness to any areas of tension or discomfort. As you encounter these areas, imagine the soothing light and wave of calmness gently embracing and releasing any tension, allowing your body to relax more deeply.

Next, bring your attention to your thoughts and emotions. Notice any thoughts or worries that may arise, without judgment. Imagine them as passing clouds in the sky, floating by and dissipating, while you remain anchored in a place of stillness and peace.

Take a moment to acknowledge any emotions that may be present. Allow yourself to fully experience these emotions without resistance or attachment. Offer yourself compassion and understanding, knowing that it is safe to let these emotions be as they are.

Now, bring your attention to your heart center, the space in the middle of your chest. Visualize this space expanding with each breath, radiating love and compassion. Feel a deep sense of connection and harmony within yourself and with the world around you.

As we come to the end of this meditation, take a moment to express gratitude for this time you’ve dedicated to your well-being. Know that you can carry this sense of harmony and mindful awareness with you throughout your day, allowing it to infuse every aspect of your life.

When you’re ready, gently open your eyes or lift your gaze, bringing your awareness back to the present moment. Carry the peace and harmony you’ve cultivated within you, knowing that you can return to this state of mindful awareness whenever you need.

Remember, Harmony Within is always available to guide you towards a place of inner calmness and balance.

Affirmation of the Week

1. Begin each day by repeating the affirmation and setting an intention to approach your entrepreneurial endeavors with mindful presence. Remind yourself of the importance of being fully engaged in the tasks at hand, bringing your attention and awareness to the present moment.
2. When faced with challenging situations or high-pressure moments, pause and recite the affirmation to ground yourself. Use it as a reminder to step back, take a deep breath, and approach the situation with a calm and focused mindset.
3. Incorporate mindfulness practices into your daily routine, such as mindful breathing or short moments of meditation. During these practices, repeat the affirmation silently or out loud, allowing it to guide you in cultivating a state of mindfulness and inner peace.
4. Use the affirmation as a mantra during moments of decision-making. Before making important business choices, take a moment to repeat the affirmation, ensuring that you approach decisions with clarity, awareness, and a deep understanding of the present circumstances.
5. At the end of each day, reflect on your experiences and actions with mindfulness. Use the affirmation as a reflection tool to assess how well you embodied mindful presence throughout the day. Celebrate moments of success and identify areas where you can further enhance your mindful approach as an entrepreneur.

Remember, incorporating this affirmation into your entrepreneurial journey is about consistently reinforcing the practice of mindfulness and embracing its benefits. Let it serve as a guiding principle throughout your week, nurturing your well-being, focus, and overall success as an entrepreneur.

Content Recommendations

Discover the transformative power of mindful eating for entrepreneurs! In our busy lives, we often overlook the impact of our eating habits on our well-being and success. The Mindful Eating: Fueling Entrepreneurial Success Through Nourishment and Awareness blog post explores how mindful eating can enhance focus, emotional well-being, energy levels, digestion, and stress reduction. Learn practical tips to create a mindful environment, engage your senses, and cultivate gratitude. Embrace this transformative practice and savor the advantages it brings to your entrepreneurial life.

Weekly Promotions

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Cheers To Your Success

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Details:

Hosted by Cherina of Cherie La Vie Designs, the Cheers to Your Success bundle provides new and experienced online business owners with the tools they need to quickly establish and grow their business. With over $1100 worth of gifts from 45+ online business owners who know what it takes to succeed, you’re sure to get a quick win in your business with these tools.

My contribution is a Self-Care Planning Kit that will help you level-up your self-care routine so you can thrive in your business and in life.

Starts: July 5

Ends: July 8

Gifts are available in the following categories:

• Design
• Building & nurturing an email list
• Creation of digital products including planners, course creation and more
• Sales & funnels
• Social media & marketing
• The entrepreneurial mindset

​Get the goodies here.​

Connect & Convert

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Details:

The Connect & Convert Summit and Bundle presented by BundleBash, guides you confidently through the bustling landscapes of collaboration and email marketing. With these tools in your arsenal, you’re set to conquer the digital world!

Summit: Free. Includes access to all presentations for 24 hours. For unlimited access, there’s an upsell option to the Bundle available for $47.

Bundle: $47. Includes unlimited access to all summit presentations.

My contribution is the Change Your Mind, Change Your Mindset 30-Challenge. Mindset is EVERYTHING… so, check it out!

Summit Dates: July 5 – 6

Bundle Dates: July 7 – 16

Gifts are available in the following categories:

Expert Collaboration and Email Marketing Trainings: These aren’t just any trainings; think of them as the Jedi training for mastering collaboration and email marketing. These comprehensive modules are loaded with actionable insights to push your entrepreneurial journey into hyperdrive!

Ready-to-Deploy Templates: Say goodbye to staring contests with your screen. The ready-to-use templates give you a head start on your collaboration and email marketing initiatives. It’s time to transform your ideas into results!

​Get the goodies here.​

And back by popular demand…

Boost Your Business Bundle

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8-hrs only ⚡Flash Sale⚡ The Boost Your Business Bundle is back for a limited time!

For just 24 hours, from Mon, July 10 @ 12am EST to Tue, July 11 @ midnight EST, the doors to the Boost Your Business Bundle are reopening!

You have two options:

1️⃣ Free Bundle: Get access to 200+ incredible tools and resources from top experts in the industry. It’s absolutely FREE!

Pick up my contribution, Get Your Mojo Back for Content Creators eBook and Self-Care Starter Kit Bundle.

2️⃣ Premium Bundle: Level up your business with 100+ premium-level tools and resources, plus exclusive bonuses and prizes. Available at just $100.

My contribution to the premium bundle is the 4-Week Mindset Reset Course.

​Get the goodies here.​

Wrapping Up

Thank you for taking the time to read our latest issue of the TLC newsletter, focusing on the benefits of mindfulness for entrepreneurs. We appreciate your dedication to self-care and your commitment to nurturing your well-being.

In this edition of TeamSelfCare’s TLC newsletter, we explored the transformative power of mindfulness for entrepreneurs. Here’s a summary of the articles and resources included in this issue:

Featured Article: The Mindful Entrepreneur: Unlocking Success Through Present Awareness. This article discusses the profound benefits of mindfulness for entrepreneurs and provides practical strategies for integrating mindfulness into daily entrepreneurial life. It highlights how mindfulness enhances focus, creativity, stress reduction, decision-making, and emotional intelligence.

The recipe for French Onion Soup serves as a gateway to mindfulness, encouraging you to engage in the present moment while preparing a delicious meal. The article describes the step-by-step process of making French Onion Soup and highlights how the act of cooking can be a mindful meditation and a form of self-care.

Escape the chaos, ignite your creativity, and unlock the transformative power of mindfulness with the complementary Be Mindful Coloring Book: Serene—a captivating journey of self-discovery for entrepreneurs seeking serenity and inspiration.

This weeks guided meditation, Harmony Within: Embracing Mindful Awareness may help you cultivate inner peace and harmony through mindful awareness. It guides you to focus on your breath, visualize a radiant light, release tension, relax the body, calm the mind, and foster a sense of connection and balance.

And, don’t forget to pick up some goodies from this week’s business-building bundles.*

​Cheers To Your Success​

​Connect & Convert​

​Boost Your Business Bundle​

By incorporating mindfulness into your daily life, you can sharpen your decision-making skills, reduce stress, foster creativity, improve emotional intelligence, and achieve a healthy work-life balance. Embracing mindfulness empowers us to thrive and unlock our full potential.

Please feel free to email TeamSelfCare at support@teamselfcare.com with your comments and any questions you may have about mindfulness or any other self-care topics. Our team is here to support you on your journey.

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*Please note that some links in this newsletter are affiliate links. We may receive a commission, at no extra cost to you, if you click through our links and make a purchase from one of our partners.

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