Issue #10

July 27, 2023

by Rosemary Morretta


Welcome to Issue 10 of TeamSelfCare’s TLC Newsletter!
We are thrilled to present you with another edition filled with valuable insights and practical strategies to help you maintain a healthy lifestyle while navigating the demanding world of entrepreneurship.

This week, our theme revolves around the critical topic of self-care as it relates to journaling for success. We explore the power of journaling and how this transformative practice can elevate entrepreneurial endeavors. Discover how journaling fuels innovation, cultivates resilience, and paves the path to achievement. Join us on this empowering journey of self-discovery and growth, and unlock your full entrepreneurial potential through the art of journaling.

For this issue, we have curated a collection of articles and expert advice, tailored to entrepreneurs like yourself, exploring the significance of journaling in combating burnout and boosting productivity. Our aim in doing this is to provide you with valuable insights and practical strategies to harness the power of journaling as a tool to overcome burnout, enhance productivity, and achieve sustainable success in your entrepreneurial journey.

We understand that as an entrepreneur, your time is precious, and we have curated content that is concise, actionable, and specifically tailored to your unique needs.

Featured Article

The Entrepreneur’s Secret Weapon: Harnessing the Power of Journaling

In the digital world we live in, success often hinges on the ability to stay focused, motivated, and creative amidst challenges, change, and uncertainties. While entrepreneurs have various tools at their disposal, one that is often overlooked but holds immense power is journaling. Beyond being a simple act of writing, journaling can be an entrepreneur’s secret weapon, offering valuable insights, clarity, and personal growth. In this blog article, we will explore how journaling can empower entrepreneurs, boost productivity, and unlock the path to success.

Unleashing Self-Reflection

One of the most significant benefits of journaling for entrepreneurs is its power to foster self-reflection. Running a business demands making countless decisions daily, and sometimes it can be challenging to objectively assess one’s actions and motivations. By putting pen to paper, entrepreneurs can externalize their thoughts, emotions, and experiences, gaining a clearer perspective on their journey.

Through journaling, entrepreneurs can identify patterns, understand triggers for success or failure, and pinpoint areas for improvement. Regularly revisiting these reflections allows entrepreneurs to track their progress, celebrate victories, and learn from setbacks. Self-awareness and self-reflection are essential traits for successful entrepreneurs, and journaling acts as a catalyst in developing these qualities.

Cultivating Creativity and Innovation

The entrepreneurial landscape is driven by innovation, and creativity is the fuel that propels groundbreaking ideas. However, creative blocks and burnout are not uncommon. Journaling provides a creative outlet for entrepreneurs to express their thoughts, brainstorm ideas, and explore new perspectives.

Writing in a journal enables entrepreneurs to tap into their subconscious minds, where many innovative ideas reside. It’s a space free from judgment and limitations, allowing them to think freely and without restraint. The act of journaling encourages entrepreneurs to explore “what if” scenarios and experiment with unconventional approaches, ultimately leading to breakthroughs and new opportunities.

Enhancing Problem-Solving Skills

Every entrepreneur faces challenges and obstacles on their journey. Journaling can become an invaluable tool for problem-solving. When confronted with a complex issue, writing about it in detail can help an entrepreneur dissect the problem, identify potential solutions, and evaluate their pros and cons.

Moreover, journaling encourages a proactive mindset, as entrepreneurs can document their action plans and track the outcomes. This record of decision-making and problem-solving processes becomes a valuable resource for future reference and learning. The lessons learned from past experiences can be applied to similar situations, fostering a more effective problem-solving approach.

Managing Stress and Building Resilience

The entrepreneurial path is often accompanied by stress, pressure, and uncertainty. Journaling serves as a therapeutic practice, allowing entrepreneurs to release pent-up emotions and process feelings of anxiety and overwhelm. Writing can be cathartic, helping entrepreneurs unload their thoughts onto the pages of their journal and providing a sense of relief.

Additionally, journaling encourages entrepreneurs to practice gratitude and focus on positive aspects of their journey, counteracting the negative impact of stress. By acknowledging achievements and expressing gratitude for the little wins, entrepreneurs can maintain a more optimistic outlook and build resilience in the face of challenges.

Goal Setting and Progress Tracking

Setting clear goals is fundamental to entrepreneurial success. Journaling provides a structured method for defining objectives, breaking them down into actionable steps, and tracking progress over time. Writing down specific, measurable, achievable, relevant, and time-bound (SMART) goals reinforces commitment and accountability.

Entrepreneurs can use their journals to create action plans, outline milestones, and celebrate achievements along the way. The act of crossing items off the list as they are accomplished can boost motivation and drive. This systematic approach to goal setting and progress tracking keeps entrepreneurs focused on their vision and aligned with their long-term objectives.

In conclusion, journaling is far more than a mere act of writing; it is a powerful tool that entrepreneurs can harness to their advantage. By embracing self-reflection, cultivating creativity, enhancing problem-solving skills, managing stress, and setting clear goals, entrepreneurs can unlock their potential and propel their businesses to new heights.

The simplicity and accessibility of journaling make it a practical addition to any entrepreneur’s toolkit. Embracing this practice can lead to profound personal growth, increased productivity, and a deeper understanding of one’s journey. So, why not pick up a pen and begin journaling today? Your business and personal development will undoubtedly benefit from this transformative practice – the entrepreneur’s secret weapon.

Recipe of the Week: Steep Your Way To Success

Herb-tastic Tea

Did you know you can make tea with fresh herbs and boiling water? It takes just 5 minutes to make a cup of restorative herbal tea! This is perfect for the summer when fresh herbs are plentiful, but they work in any season. You’ll be amazed at the flavor of this simple trick—making it the perfect drink to accompany you during your journaling sessions!

Here’s my favorite herbal tea recipe using fresh herbs! I’ve tried them all and let me tell you don’t want to make your tea using parsley. Yuck! The recipe below is super simple to make; after you brew it once, you’ll hardly need the recipe. Memorize it and make herbal tea on repeat, enhancing your journaling experience!


1 cup fresh herbs (your choice of one or a combination of the following: mint, basil, lemon balm, rosemary, thyme, lavender, chamomile, or sage)

2 cups water (filtered or spring water for the best taste)


Wash the fresh herbs thoroughly under cold running water to remove any dirt or impurities.

Take the fresh herbs and gently crush them or tear them into smaller pieces. This step helps release the essential oils and flavors from the herbs.

In a small saucepan, bring 2 cups of water to a boil over medium heat.

Once the water is boiling, add the crushed or torn fresh herbs to the saucepan.

Reduce the heat to low and let the herbs simmer in the water for 2 to 3 minutes. Keep an eye on the color of the water; you want it to take on the vibrant hues of the herbs.

After simmering, turn off the heat and let the herbal tea steep for an additional 2 minutes.

Strain the tea using a fine mesh strainer or a tea infuser into a teacup or mug.

Optionally, sweeten the herbal tea with honey or a splash of maple syrup if desired.

Now, get ready to experience the calming and rejuvenating sensation of freshly brewed herbal tea while you embark on your journaling journey! You can serve it hot or let it cool and pour it over ice for a refreshing iced tea during hot summer days.


Feel free to get creative and mix different herbs to create your personalized herbal tea blend, making it the ultimate entrepreneurial elixir.

If you prefer a stronger flavor, let the herbs steep for an additional minute or two before straining.

Experiment with different herbal combinations until you find your favorite flavor profile that perfectly complements your journaling sessions.

Remember to use fresh herbs for the best taste and aroma. Dried herbs can be used, but they may require a longer steeping time.

Unleash the true potential of your journaling sessions with this simple and delightful fresh herb-infused herbal tea recipe—the Entrepreneur’s Journaling Elixir! As you sip this soothing tea, let the flavors and scents of fresh herbs spark your creativity and bring clarity to your thoughts. This flavorful companion is the perfect drink to keep you energized and focused as you put pen to paper and make strides toward your entrepreneurial dreams. Cheers to a cup of herbal tea that will invigorate your senses and elevate your journaling experiences to new heights!

Introducing TeamSelfCare’s Self-Care Journal

Many of you already use this. But for those who don’t have it, you can pick it up at a discounted price here.

Self-care is a good place to start journaling because it promotes self-awareness, mindfulness, and personal growth, providing a solid foundation for a more balanced and fulfilling life.

By using it daily, you can delve into the practice of self-reflection and gain clarity in your entrepreneurial endeavors. Identify growth opportunities, celebrate achievements, and make informed decisions for your business success.

Use it to nurture self-love and fuel personal growth. Build a positive and compassionate relationship with yourself, empowering you to thrive as an entrepreneur and in every aspect of life.

Quote of the Week

” If you’ve been with me for a while, you know that journaling is a part of my startup ritual, and I do it every single day, Monday through Friday, and there’s a reason for that, and that’s because it is so incredibly important to get the thoughts out of my head and onto paper.
– Amy Porterfield

The quote by Amy Porterfield highlights the importance of journaling as a part of her morning ritual, emphasizing its significance for entrepreneurs. There are several benefits to entrepreneurs in practicing regular journaling, as mentioned in the quote:

  1. Clarifying Thoughts: Journaling allows entrepreneurs to externalize their thoughts, ideas, and emotions onto paper. By doing so, they gain clarity and can better understand their goals, challenges, and opportunities. Putting thoughts into words helps organize the mind, making it easier to identify priorities and make informed decisions.
  2. Stress Relief: The entrepreneurial journey can be demanding and stressful. Journaling provides a therapeutic outlet for releasing pent-up emotions and anxieties. It acts as a form of emotional venting, reducing stress levels and promoting a sense of calm and balance.
  3. Enhanced Focus and Productivity: When entrepreneurs jot down their thoughts and plans, it helps them stay focused on their objectives. Regular journaling creates a sense of accountability and motivation, boosting productivity and keeping them on track to achieve their goals.
  4. Self-Reflection and Personal Growth: Journaling offers an opportunity for entrepreneurs to engage in self-reflection. By revisiting past entries, they can analyze their progress, learn from successes and failures, and identify areas for improvement. This reflective practice fosters personal growth and continuous learning.
  5. Idea Generation and Problem-Solving: Writing down thoughts and brainstorming in a journal can lead to new insights and innovative ideas. Entrepreneurs can use their journals to explore various approaches to challenges and devise creative solutions.
  6. Improved Decision-Making: By documenting their thought processes, entrepreneurs can make more informed and calculated decisions. They can weigh pros and cons, evaluate different strategies, and consider the potential outcomes of their choices.
  7. Gratitude and Positive Mindset: Journaling is an excellent tool for cultivating gratitude. Entrepreneurs can use their journals to acknowledge and appreciate their achievements, no matter how small, which helps maintain a positive and optimistic mindset.
  8. Personal Accountability: Consistently journaling establishes a sense of personal accountability. Entrepreneurs can track their progress, set measurable goals, and celebrate milestones, holding themselves responsible for their success.
  9. Record Keeping and Learning from Mistakes: Entrepreneurs can use their journals to keep records of important business-related events, meetings, or ideas. Moreover, they can document mistakes and failures, learning from them to avoid making the same errors in the future.

Overall, journaling serves as a valuable tool for entrepreneurs to optimize their mindset, enhance their productivity, and maintain a strong sense of direction in their entrepreneurial endeavors. By getting thoughts out of their heads and onto paper, entrepreneurs can unlock new levels of clarity, creativity, and strategic thinking that propel them toward their goals.

Weekly Meditation

Listen to Audio

Welcome to the Empowering Your Path meditation. In this transformative journey, we invite you to unlock the immense potential that lies within the pages of your journal. Discover how this simple yet profound practice can empower your entrepreneurial endeavors and lead you towards clarity, creativity, and personal growth. Let’s embark on this empowering quest together as we embrace the power of pen and paper to navigate the entrepreneurial landscape with confidence and purpose.

Close your eyes and take a deep breath. Inhale the possibilities, the dreams, and the endless potential that lies within you as an entrepreneur. As you exhale, release any lingering doubts or uncertainties. Welcome to this moment of meditation, where we explore the transformative benefits of journaling for entrepreneurs.

Feel the weight of the world lift from your shoulders as you open the door to your personal sanctuary – your journal. This sacred space holds the key to unlocking the depths of your mind and unleashing the power of your entrepreneurial spirit. Embrace the blank pages as a canvas for your thoughts, ideas, and aspirations.

In the fast-paced and ever-changing world of entrepreneurship, journaling becomes your secret weapon – a sanctuary of self-reflection. It allows you to take a pause, to dive deep into the labyrinth of your thoughts, and emerge with newfound clarity. As you scribble your innermost desires and challenges, you pave the path to self-awareness and personal growth.

Through the strokes of your pen, you weave a tapestry of dreams and aspirations. The act of putting your goals on paper breathes life into them, transforming mere thoughts into tangible realities. Journaling acts as the compass guiding you towards your vision, one step at a time.

Within these pages, the weight of the entrepreneurial journey becomes bearable. As you recount your struggles, you find the resilience to endure. As you celebrate your triumphs, you gain the confidence to soar. The words etched in your journal serve as the pillars of your entrepreneurial identity, reminding you of your strength, tenacity, and unwavering spirit.

In this meditative realm, you harness the power of creativity. Your journal becomes the fertile soil where ideas take root and flourish. It is a realm free from judgment, where the wildest dreams can find a home. Here, you explore the unexplored, test the untested, and spark the flames of innovation.

Embrace the therapeutic nature of journaling, for it is here that you release the weight of uncertainty. Pour your worries onto the page, and in return, discover tranquility. It is within these lines that you untangle the web of complexities, finding clarity and purpose amidst the chaos.

As you turn the pages, you witness the trajectory of your entrepreneurial journey. The struggles that once seemed insurmountable are now stepping stones of wisdom. The failures that once caused anguish now offer lessons for growth. Each entry, a testament to your evolution as an entrepreneur.

In the sanctuary of your journal, you nurture gratitude. You acknowledge the small wins and the monumental achievements, celebrating each milestone with a heart full of appreciation. Gratitude becomes the elixir that fuels your motivation, reminding you of the vast landscape of possibilities that lie ahead.

Feel the serenity wash over you as you immerse yourself in this meditative practice. Journaling for entrepreneurs is not merely putting pen to paper; it is a journey of self-discovery, self-improvement, and self-empowerment.

When you open your eyes and return to the bustling reality of entrepreneurship, take with you the profound insights from your journaling sanctuary. Embrace the benefits of this transformative practice as you navigate the entrepreneurial landscape. Let your journal be the compass, the companion, and the confidant that guides you to greatness, one page at a time.

Affirmation of the Week

“Daily journaling empowers my growth and clarity. With each entry, I unlock new possibilities and embrace my journey as an entrepreneur.”

To use the affirmation, repeat it daily with conviction and belief. Incorporate it into your morning routine or as a mantra during moments of reflection. Embrace its power as a guiding beacon, reminding you of the importance of daily journaling.

By using this affirmation, you cultivate a positive and consistent journaling practice. The act of daily journaling empowers your self-awareness, amplifies creativity, and enhances clarity of thought. It becomes a potent tool for goal setting, reflection, and personal growth, propelling you forward on your entrepreneurial journey with renewed focus and determination.

Content Recommendations

Here are some blog posts to read that will help you get the most out of journaling:

From Burnout to Balance: How Journaling Fuels Self-Care for Entrepreneurs

Productivity Unleashed: How Daily Journaling Boosts Entrepreneurial Efficiency

Weekly Promotions

Christmas In July

The most anticipated event of the season is finally here – Bundle Bash’s Christmas in July $9 Collaboration! It’s a festive feast of high-value digital products from top content creators around the world. And the best part? Every product is just $9!

That’s my contribution, the Holiday Marketing Playbook on the graphic. It’s a step-by-step marketing plan for Q’4 that covers promotional strategies and more for Halloween, Thanksgiving, Friendsgiving, Black Friday, Cyber Monday, Christmas, and New Year.

By joining us, you’ll:

  • Discover an array of handpicked, premium digital products.
  • Save time with our curated selection of resources.
  • Find fresh strategies for growing your business.
  • Support a community of innovative creators.

So, if you’ve been looking to gear up your online shop for the holiday sales period or seeking a vibrant community of shared success, this is it! Don’t wait until December – your early Christmas gift is here!

The Details:

Starts: July 24

Ends: July 30

Price: $9 per resource

Happily Ever Business Bundle

Are you ready to take your small business to new heights? With this bundle you’ll get access to invaluable insights and actionable strategies to grow and scale your business effectively.

What’s inside the Happily Ever Business Bundle:

  • Courses: Masterclasses on marketing, finance, leadership, and more, providing you with expert knowledge at your fingertips.
  • Templates: Time-saving templates for emails, social media posts, and business plans to streamline your processes.
  • Training Materials: Comprehensive resources to help you and your team stay ahead in the competitive landscape.
  • Journals: Goal-setting journals and productivity tools to boost your focus and track your progress.
  • Much More: A treasure trove of additional surprises to ensure your success!

You definitely do not want to miss my contribution which is Navigating the Challenges of Being a Solopreneur.

Get instant access to the Happily Ever Business Bundle here!

The Details:

Starts: Tomorrow – July 28

Ends: August 11th

Price: FREE

Wrapping Up

Thank you for taking the time to read our latest issue of the TLC newsletter, focusing on Journaling For Success. We appreciate your dedication to self-care and your commitment to nurturing your well-being.

Please feel free to email us at with your comments and any questions you may have about weight loss or other self-care topics. Our team is here to support you on your journey.

We invite you to try the Herb-tastic Tea recipe featured in this issue. We would love to hear your thoughts and feedback on this delicious treat.

Additionally, we encourage you to join TeamSelfCare’s Self-Care Check-In For Entrepreneurs Facebook Group. It’s just getting started and there’s a lot of great posts planned to help you align who you really with a thriving business while living a life you love.

Our free Back to Basics membership is opening next week. So, get on the waiting list here and we’ll let you know when all the resources are available.

Don’t forget to take some time to listen to the weekly meditation. We hope that this guided practice will provide you with a sense of inner peace and inspiration as you embrace journaling as a daily self-care practice.

Don’t miss Christmas In July.There are lots of goodies in there that I bought to help grow my business that I can’t wait to dive into. Beginning tomorrow, pick up items from the Happiness Ever Business bundle. Filled with free resources to help grow your business.

Thank you again for being a part of the TeamSelfCare community. Remember, your well-being is a priority, and we are here to support you every step of the way. Stay tuned for our next issue, where we will continue to provide valuable insights and practical tips for your self-care needs.

Wishing you joy, balance, and abundant well-being.

*Please note that some links in this newsletter may be affiliate links. We may receive a commission, at no extra cost to you, if you click through our links and make a purchase from one of our partners.

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