Coming in November

Is the constant pressure of managing your business taking a toll on your mental, physical, or emotional well-being?

Do you want greater energy, focus, and productivity in both your personal and professional life?

Are you ready to make an investment in your personal growth and acquire self-care strategies that will help you achieve financial stability, freedom, and long-term success?

If your answer is a resounding “yes” to these questions, then you’re in the right place.


We understand the challenges of entrepreneurship, which is why we’ve created this program to support you on your entrepreneurial journey.

Welcome to the Self-Care Demystified membership, your ultimate resource for achieving balance, resilience, and sustainable success.

Coming in November!

Now until Q’2 2024

Founding Member Pricing

$39/month or $399 for the full 13 month program

We teach entrepreneurs how to take care of yourself, so you can have a thriving business and a happy, healthy, prosperous life you love.

The Ultimate Self-Care Experience for Success

As entrepreneurs, your well-being matters not only for your personal happiness but also for your business success. Many of you operate in online businesses from home, where isolation and stress can become daily challenges. That’s why self-care is not just a luxury but a vital necessity. By prioritizing clear boundaries, regular breaks, and effective stress management, you’ll not only safeguard your well-being but also supercharge your creativity and productivity. Neglecting self-care can be a fast track to burnout, putting your dreams for a thriving business at risk.

We understand the constant juggling act of managing your business and family. That’s why we’ve tailored a program with entrepreneurs like you in mind. Our approach makes self-care a breeze, offering real benefits for your personal life and your business. Here’s how we do it: 


Before Wellness Foundational Self-Care Prep: A transformative 8-week program that introduces you to the essentials of self-care, setting the stage for enhanced productivity, passion, and overall entrepreneurial well-being as you take your first steps toward personal and professional growth.

Natural Health Immersion Self-Care Activities: Over the course of the next 12 months, you’ll explore a wide variety of natural remedies and holistic self-care practices that will boost your focus, resilience, and overall well-being, benefiting both your personal and professional life.

Food and Movement Guidance: Learn how to optimize nutrition and exercise to supercharge energy, productivity, and decision-making.



Before diving into the depths of self-care, it’s crucial to establish a solid foundation. Much like building a house, a strong foundation is imperative for the structure’s stability and longevity. In the context of self-care, this foundation is built in Before Wellness, which  sets the stage for your journey to a thriving business and a more balanced, healthier, and happier life. Months 1 and 2 of Self-Care Demystified serve as the bedrock upon which your self-care journey stands, preparing you for the transformative experiences that lie ahead.


We believe that self-care should be natural, effortless, and seamlessly integrated into your busy entrepreneurial lifestyle. That’s why we offer a diverse range of self-care experiences in our 12-month Natural Health Immersion course for you to explore. Here, you’ll have the opportunity to try out various practices and identify the ones that align best with your needs. Whether it’s mindfulness exercises, relaxation techniques, rejuvenating workouts, decluttering your space or your mind, or other self-care activities, you’ll uncover practices that you’ll not only enjoy but can also easily incorporate into your daily routine.


In addition to providing practical self-care activities, we empower you with new knowledge about food and movement. Our program equips you with valuable insights and strategies to make healthier choices, both in terms of nutrition and physical activity. By embracing these principles, you’ll experience remarkable improvements in your overall physical, mental, and emotional health. Fuel your body with nourishing foods and engage in invigorating movement to optimize your well-being as an entrepreneur.

Join Our Program and Elevate Your Well-being Today!

Self-Care Demystified is not your typical wellness program. It’s a comprehensive, step-by-step roadmap specifically tailored for entrepreneurs seeking to expertly balance their demanding business lives with their overall well-being. We simplify self-care, providing you with practical strategies and techniques that will empower you to conquer the challenges of entrepreneurship while maintaining your physical, mental, and emotional health.

Here’s a sneak peek into what’s in store for you within Self-Care Demystified. The program covers a diverse and empowering array of self-care activities and skills you’ll be exploring and mastering along your journey of personal and professional growth.

  • Goal Setting
  • Healthy Habits
  • Mindfulness
  • Stress
  • Rest and Sleep
  • Meditation
  • Mindset
  • Happiness
  • Relationships
  • Journaling
  • Purpose
  • Professional self-care
  • Food
  • Movement
  • Breathing and Clean Air
  • Sunlight, natural light, color therapy
  • Mind Power
  • Sound and Music
  • Essential Oils
  • Massage, Acupressure, & Reflexology
  • Earth clay/mud
  • Technology and natural health
  • Water therapies, cold/hot
  • Herbs
  • Vitamins
  • Empathy
  • Mind strengthening exercises
  • Contribution
  • Environmental toxins
  • Career
  • Houseplants
  • Quietude
  • Meal plans, grocery lists, and recipe books


Energize Your  Journey to Business Success

Self-care isn’t a luxury; it’s a necessity. By taking care of yourself, you’ll be better equipped to tackle the challenges of entrepreneurship with resilience and creativity.

Cultivate A Thriving Business And A Healthy & Happy Life

Balance is the key to success. Self-Care Demystified equips you with the tools and strategies to not only excel in your business but also lead a fulfilling life.

Create A Sustainable Self-Care Plan

We’ll help you create a self-care routine that you genuinely love and can sustain. Learn what works for you and say goodbye to burnout and hello to a healthier, happier, more productive you.

Accountability And Support

You won’t be on this journey alone. Our weekly email motivation, workbook modules, and the support of our Self-Care Demystified coaches and community will keep you on track.


Before Wellness is totally committed to your success. The innate ability to connect to where you are, and help you to develop a clear vision of where you are going is felt. I’ve been focused and accountable.” Mary K. Verified Buyer

“NHI has definitely changed me physically, mentally and emotionally and I would encourage anyone to give it a try. It was and is one of the best things I could have done for myself! Thank you, for allowing me to be a part of an amazing program!” Karyn B. Verified Buyer


Empower Yourself and Your Business with Self-Care Demystified

Self-Care Demystified is your key to unlocking the power of self-care, and it’s not just about nurturing your well-being but also about enhancing your business success. We’ve simplified self-care, offering you a results-driven approach that tailors itself to your needs. With weekly access to a treasure trove of resources, including insightful videos, comprehensive workbooks, and supplementary materials, you’ll not only reap the personal benefits but also discover how self-care can be a game-changer for your entrepreneurial journey.

But our commitment to your well-being doesn’t stop at personal transformation. We understand that to excel in business, you need to be at your best. That’s why our accountability emails are here to gently remind you to prioritize self-care consistently, ensuring you remain in peak performance mode, both personally and professionally.

The heart of our supportive community resides in our supportive Facebook group, a space where like-minded entrepreneurs come together. What sets us apart is our TeamSelfCare coaches, who are there for you every day. Whether you’re sharing your business successes, seeking advice, or discussing your challenges, you’ll find unwavering support and valuable insights that can directly benefit your entrepreneurial endeavors.

In essence, Self-Care Demystified is a holistic approach that simplifies self-care and helps you integrate it seamlessly into your life and business. It’s about empowering you to take control of your well-being while supercharging your entrepreneurial journey. Join us today and embark on a self-care journey that not only transforms your life but also elevates your business to new heights of success.



Founding Member Price


Cancel Anytime


$49/month Q’2 2024


$399/paid in full

3 Months Free

$499/paid in full Q’2 2024


Still have questions?


We have answers!