Develop healthy, life-long habits that will leave you looking, feeling, and performing at your best as you age. Each of the challenges below runs for 2 weeks. Over the course of the 2 weeks, we challenge you to stick with one daily habit transformation at a time. But don’t start doing the habit challenge just yet. Your first week of the program should be a slow start, and you’ll spend some time preparing your first habit and then starting as easily as possible.

Aim to achieve the habit at least six days of the week. It’s fine to take one day of rest from the habit if you want to take a break. Should you miss multiple days, that’s OK, just keep going and pick up where you left off. We’re not on a deadline here, so don’t beat yourself up or worse, give up on the challenge. Life happens…

When you’re ready…