Welcome to the 12 Month Program

The 12 Month Program

In one year, just ONE year, you can make lasting changes that will impact you for the rest of your healthy life.

Do you dream of losing weight? Gaining weight? Training for a marathon? Getting fit to set an example for your children or grandchildren? Feeling better in your own skin? All of the above?

We can help you reach your health and wellness goals with this 12 Month Self-Care Program.

Welcome to the 12 Month Program!

Just like any athlete needs an educated coach in order to truly succeed, we all need coaches to help us reach our goals in the best way, the right way, with sustainable results. This program coaches you with a holistic approach to health and wellness. This means it looks at how all areas of your life are connected. It will answer the questions that keep holding you back.

Answer questions like:

  • What specific stressors in your life cause you to over eat? (maybe it’s an aspect of your job, a frustrating relationship, lack of support)

  • How much sleep do you really need?

  • Where are your hidden energy drains?

  • What specifics about your daily schedule prevents you from exercising?

  • Which foods work best with your body chemistry and which ones don’t?

It gives you the coaching and support to make sustainable changes that will last you a lifetime.

Starting a new health regimen and changing your lifestyle can sometimes make you feel lost and alone.  Believe me, I understand.  That’s why we’ve built community support into this program.

With the 12 Month Program you will receive:

  • On-Demand Chat Support

  • Email support between sessions

  • Modules to cover every aspect of your life

  • Recipes that are healthy and simple to prepare

  • Simple but informative handouts that will increase your nutrition knowledge

  • Access to an online community of peers and health coaches for support and accountability

  • Our personal commitment to your health and success

What could be more worthy of an investment, than a lifetime of health and emotional wealth?

Start here, with the 12 Month Program!

Find the right answers for you

In your busy life, during your hectic days, there are many moving parts to take into consideration that can affect your health as a whole.

Start living a life you love!

Sound hard? Feel like it might “take too long”? We designed this program specifically to be fun, flexible, and rewarding, otherwise — what’s the point? We designed it over the course of a full year so you have the time to achieve big goals and integrate positive change 100%. We do not dwell on calories, carbs, or fats. We do not create lists of food restrictions. We do not say “this is bad and this is good”. Instead, we work with you to create a happy, healthy life.




  • 12 Month Program Module
    • Preparation module
    • Recipes
    • 24 biweekly modules (every two weeks)
    • Emails
  • Coaching & Support
    • On demand chat support
    • Support emails between sessions
    • Exercise module
    • Nutrition module
    • Meditation module
    • Essential Oil module
    • Vitamins & Supplements module
    • Fat Burning & Weight Loss module
    • Love Language supplemental module
    • Diabetes supplemental module

Make long-lasting sustainable changes!

  • A holistic approach to make sustainable changes in your lifestyle
  • Recipes that are simple, easy, and healthy
  • No dwelling on calories, carbs, or fats
  • Find answers unique to you
  • Achieve your optimal weight
  • A lifetime of balance and happiness
  • Incredible support and encouragement every step of the way!

Ready to start living a life you love? Transform yourself in 12 short months!

$49/month or $499/year


100% Satisfaction Guarantee

By purchasing this program, you are agreeing to these Terms & Conditions and Privacy Policy. Refund Policy: If you purchase this program and don’t absolutely love it, let us know and we will cheerfully refund your payment in full.

To receive the refund:

  1. You must email us attaching your receipt.
  2. State your reason for seeking a refund.
  3. Include a note confirming that you have not downloaded or printed out any of the program materials, and that you will not use the program or try to gain access to it in the future.
  4. You must request your refund and provide the above information within 24 hours of purchase.

All Terms & Conditions and all of our copyright, trademark, and intellectual property rights remain indefinitely, even after a refund has been provided.