Weight Loss In A Box


Weight Loss In A Box includes Weight Loss Roadmap, a 12-week weight loss program with 5 Phases: Education, Elimination, Reintroduction, Transition, and Healthy for Life. This is the last diet you will ever need. This roadmap is your complete guide to losing weight and keeping it off, for life.


The program is consistent with Dietary Guidelines for Americans from the Office of Disease Prevention and Health Promotion and follows key principles outlined in the 2013 American Heart
Association, American College of CardioLogy, and Obesity Society Guideline for the Management of Overweight and Obesity in Adults. The exercise recommendations are consistent with the Physical Activity Guidelines for Americans, 2nd edition | 2018 U .S . Department of Health and Human Services.

During the first phase of the program, you will eliminate inflammatory foods in order to shred the weight. Then you will learn how to eat those foods in moderation. This program emphasizes dark leafy vegetables, low sugar fruits, lean meats, and no sugar.


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